I want to loose fat and gain muscle mass.

Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

For this very reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self control, self control with endurance, endurance with Godliness. (2 Pet. 1:5-6 HCSB)

Get to a lean 160lbs

want to drop about 20 more pounds and gain more muscle by the end of next month.

lookin forward to goin to the arnold this year

Have established my new routine and will focus on adding more size to my back and hamstrings. No contest planned until I return to the states.

To be bigger than I was yesterday...

FLAT ABS---FOR WHIPPED CREAM AND CHERRIES MEMO:9/25/09 Starting the P90X series again ! Don't know why I stopped ??

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

To have the hottest body around!!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

maintain at least 85kg until Feb but cutting fat progressively...

Kalamazoo Bodybuilding and Figure Championships on April 3rd. Thats my first figure show! Start training on Jan 1st : )

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!