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phackney

"I'm looking to hit 6-7% bodyfat at 215 lbs."

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Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
  • Muscular Development
Healthy Foods:
  • Grilled Chicken, Baked Fish, Broccoli, Turkey, Salmon
Cheat Foods:
  • Chinese, pizza, donuts
Fitness Books:
Workout Music:
  • Demon Hunter, Korn, Flaw, and Chevelle
Supplements:
  • Product Not Found  
  • Any Company ECA stack  The ECA(Ephedra-Caffeine-Asprin)stack,in my opinion, was by far the best fat burning supplement ever created. Too bad it's nearly impossible to find anymore.
  • Higher Power Micronized Creatine, 1000 Grams  There are a ton of different companies that put out creatine, but this has been the most effective for my body. I like mixing this with about 2oz of gatorade powder, alpha lipoic acid, and 50 g of whey for a nice postworkout drink.

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