Aug 20, 2008 3:40am

Your next pic needs to be something everybody will remember, I'm thinking you on the cot with Bramel

Aug 19, 2008 5:35pm

What's up speciallips, didn't know you were on here, you gotta put that video of kendrick on here

Aug 7, 2008 12:16pm

Thanks for the compliment, I'm working for abs like yours, keep hittin it bro.

Aug 4, 2008 3:28am

Thanks for the add man, nice work at your body, God bless.

Aug 2, 2008 1:07pm

Thanks for the add man, you here in the desert too? What's your mos? Good luck with the training, God bless.

Aug 1, 2008 11:32am

What's up man, thx for the add, good luck with your goals and God bless.

Jul 27, 2008 5:28am

I've been trying to do at least 30 minutes of cardio in the am and lift 1 bodypart at night. I think I'm going to try 2 body parts/2 times a week and see how that goes, because I'm stuck at a plateau. I'm also going to go pretty much zero carbs other than my post workout drink. I have about 2 months before we head back to the states. I want to see if I can at least hit 8% bf by then, which means alot more cardio, which I'm dreading.

Jul 26, 2008 7:09pm

Steve, thanks for the kind words. Hope all is well. How's the training going? How you like FL? I'm going to try landing a job down there if decide not to stay in the Army. God bless man, have a good one.

Jul 26, 2008 7:04pm

What's up Dwayne. I checked out your progress pics, looking much better. What kind of workout plan you on? I like NO2, but my body seems to get use to it after a couple weeks. I'm going to try something new when I redeploy. Have a great day bro.

Jul 26, 2008 2:05pm

What's up man, how's the training and diet going? God bless

Jul 26, 2008 12:41pm

Great job with the bod, keep it up