phackney 
"I'm looking to hit 6-7% bodyfat at 215 lbs."
|
phackney has answered 17 of 67 Questions.
What bicep workout has worked best for you?
Higher reps in the 10-12 range.
What tricep workout has worked best for you?
Higher reps in the 10-12 range.
What forearm workout has worked best for you?
Heavy reverse curls, in addition limiting the use of wrist straps always indirectly burns my forearms out quickly.
-
Click on any category row to view questions and phackney's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
0 of 2 |
|
|
|
|
Life: Outside The Gym |
0 of 6 |
|
|
|
|
Motivation: Before Workout |
0 of 1 |
|
|
|
|
Motivation: Goals |
0 of 2 |
|
|
|
|
Motivation: Long-Term |
0 of 2 |
|
|
|
|
Motivation: Tracking Progress |
0 of 1 |
|
|
|
|
Nutrition: Diets |
0 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
0 of 3 |
|
|
|
|
Supplements: Energy |
0 of 1 |
|
|
|
|
Supplements: Fat Burners |
1 of 1 |
|
|
|
|
Supplements: Joint Health |
0 of 1 |
|
|
|
|
Supplements: Post-Workout |
0 of 1 |
|
|
|
|
Supplements: Pre-Workout |
0 of 1 |
|
|
|
|
Supplements: Protein |
0 of 2 |
|
|
|
|
Training: Bodyparts |
5 of 10 |
|
|
|
|
Training: Cardio |
0 of 4 |
|
|
|
|
Training: Exercises |
10 of 11 |
|
|
|
|
Training: Getting Started |
0 of 3 |
|
|
|
|
Training: Gym Etiquette |
1 of 4 |
|
|
|
|
Training: Injuries |
1 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
0 of 2 |
|
|
|
|
Training: Workout Partners |
0 of 1 |
|
|
|
|
Training: Workout Schedules |
0 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
