Last Visit: Apr 6, 2009 6:50pm Last Forum Post: Aug 8, 2008 3:21am Last Photo Upload: Aug 19, 2008 6:15pm Last Profile Update: Aug 19, 2008 6:36pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I'm looking to hit 6-7% bodyfat at 215 lbs.
Fit Status:
phackney has not entered a Fit Status.
Ask phackney for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Patrick
Sex:
Male
Age:
33
Location:
Iraq
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1994
How I Started:
I originally got started trying to add size for high school football. I took a few years off. I've been training hard and consistantly for about 8 years now.
Why I Love It:
I like looking good for my wife, it also gives me goals to work for outside of work. I just love it.
How I Stay Motivated:
The Lord gives me the strength to make it each day. I stay motivated in the gym when I'm progressing towards whatever goal I'm trying to achieve, even when it's in small increments. Alot of times, especially after working long hours, the last thing I feel like doing is dieting, training or cardio, thank God for the mp3 player, don't know what I'd do without it.
BB Accomplishments:
None yet, maybe someday I'll have the opportunity to compete.
Forum Signature:
Phillipians 1:21: "For to me, to live is Christ and to die is gain."
1 Corinthians 2:2: "For while I was with you I resolved to know nothing except Jesus the Messiah, and him crucified."
This was taken 1 Aug 08 after 2 weeks of very strict diet, cardio 4x/week, and following a 12 day weight training rotation devised by Hola Bola. Considering bumping cardio up to 5x/week next week.
yea i was looking outside and it doesn't look too good. i spoke to one of the guys at the terminal and he said my best bet, if not this afternoon would be tonight around 2145, so we'll see
yea thye weren't thinking about me,i wasn't even supposed to be there. But yea, lower weight high reps for my chest. I still don't have that cut i want
Glad to see you using BodySpace. I just wanted to let you know that we are starting a Bodybuilding.com Military Bodybuilder of the Month. If you are interested in entering just send an email to military_bodybuilder@bodybuild ing.com indicating your interest. If selected you would gain worldwide exposure and win $50 worth of FREE supplements! Good Luck!
I'm supposed to be getting back friday night hopefully. But who knows with the weather out here. I'm trying to eat but it's not that great over here and i have a transit room so it's a little harder. I'm still eating though. You could rip that up man i know it. It's time to update us with a pic bro.
well I got here yesterday, and I was like damn it's not my fault. I'm just trying to workout. it was funny because he was literally sizes me up like he wanted to take me or something. I just put on a smirk and continued lifting. I'm not the man yet. I got to get your size and lose more bady fat
tell me how many times this happened to you. I went to the gym over here and was getting sized up by the other guys in there. For some strange reason I think I pose a threat to them. All i was trying to do was workout. When I lifted more than what they did, they looked upset. I found it funny because all i was trying to do was get my workout on and they were trying to compete lol.
