Bodybuilding.com Information Motivation Supplementation
in:
phEEEz
10%
bf
178.1 Lbs.
wt
6'2"
ht
BodySpace Member
phEEEz
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Reputation:

Member Since: May 1, 2012

Last Visit: Today, 2:13pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nicholas
age
gender
Male
location
Brindisi, Italy, IT
gym
occupation
Student
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 31, 2012
CURRENT
May 4, 2013
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160.4 Lbs.

LEAN BODY MASS

17.8 Lbs.

BODY FAT

CURRENT WEIGHT
178.1
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-31,2012-11-30,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-12,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-02,2013-01-04,2013-01-18,2013-01-25,2013-02-07,2013-02-15,2013-02-26,2013-03-22,2013-03-29,2013-04-04,2013-04-22,2013-05-01,2013-05-02,2013-05-04,2013-05-15,2013-06-03,2013-06-17
167.2,184.8,184.8,184.8,184.8,184.8,185.7,187.2,191.4,191.4,191.4,191.4,191.4,191.4,192.5,197.3,198,198,198,190.5,190.5,189.2,187,406.6,186.6,184.8,184.8,185,178.2
Jul 13, 2016
224.4 Lbs.
%
2012-08-31,2012-11-30,2012-12-08,2012-12-09,2012-12-12,2012-12-29,2012-12-30,2013-01-02,2013-01-04,2013-03-29,2013-04-22,2013-05-01,2013-05-04,2013-05-15
12,13,13,13,13,13,13,13,13,13,12,12,10,10
Jul 13, 2016
6 %
Lbs.
2012-08-31,2012-11-30,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-12,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-02,2013-01-04,2013-01-18,2013-01-25,2013-02-07,2013-02-15,2013-02-26,2013-03-22,2013-03-29,2013-04-04,2013-04-22,2013-05-01,2013-05-02,2013-05-04,2013-05-15,2013-06-03,2013-06-17
147.1,160.8,160.8,160.8,160.8,160.8,161.5,162.9,166.5,166.5,166.5,166.5,166.5,166.5,167.5,171.7,172.3,172.3,172.3,165.8,165.8,164.6,164.6,357.8,164.2,166.3,166.3,166.5,160.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

phEEEz has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

phEEEz has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ON Gold Whey Standard + Creatine Powder

My Motivation Philosophy View My Full Motivation Philosophy

Inspired by Zyzz

What phEEEz Is Up To

phEEEz is now friends with MarkoMP.

1 hour ago

phEEEz updated his weight from 185 Lbs. to 178.2 Lbs., a 6.8 Lb. loss in 14 days.

178.2 Lbs.
Jun 17, 2013 |
Going4Swole and Inspire1981 like this.
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phEEEz added a new profile photo.

Jun 16, 2013

phEEEz added a new photo to his photo gallery.

Jun 16, 2013 |
GolfboyHouston, Going4Swole and 1 other like this.
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phEEEz is now friends with hammer92 and Hedgiehog.

Jun 13, 2013

phEEEz added 2 new photos to his photo gallery.

Jun 13, 2013

phEEEz Finally summer holidays , no school for 3 months here in Italy ! Can have my workouts with my buddy ! ( he's 3x me lol )

Jun 10, 2013 |
GolfboyHouston and Going4Swole like this.
  • phEEEz

    2 years of secondary school lefts. After i'll try to join in the Army Academy ( it gives you a degree and a job as officier -> one of the most important roles in Italian's Army ) . If they won't take me , i try to left from Italy after taking my degree.

    Jun 10, 2013 |
  • sushi_81

    buone vacanze! ma non dalla palestra!!

    Jun 10, 2013 | |
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phEEEz updated his motivation level from 10/10 to 10/10.

Jun 10, 2013 |
Going4Swole likes this.
  • phEEEz

    It will be ! Everything is OK , school , girlfriend , family , friend! Gonna have an epic summer !

    Jun 10, 2013 | |
  • Going4Swole

    Good man! And I know you will keep me updated too. Your girlfriend is really going to appreciate all your hard work in the gym as well! You deserve it my friend, have a great time buddy!!

    Jun 10, 2013 | |
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phEEEz added a new photo to his photo gallery.

Jun 10, 2013 |
ronmac, sensizolmaz06 and 2 others like this.
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phEEEz added 2 new photos to his photo gallery.

Jun 7, 2013

phEEEz is now friends with amaral5, RyleyGrdovic and 1 other.

Jun 7, 2013

phEEEz added a new photo to his photo gallery.

Jun 7, 2013 |
GolfboyHouston, Going4Swole and 1 other like this.
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phEEEz Summer is knocking , eating less than 70gr of carb/day , time to drop some water ! Gonna drink my protein shake! ( IsoSensation )

Jun 6, 2013 |
Going4Swole likes this.
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phEEEz added a new profile photo.

Jun 5, 2013

phEEEz added 2 new photos to his photo gallery.

Jun 5, 2013
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About Me

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Visitor Comments

Leave a Comment
RyleyGrdovic
RyleyGrdovic thanks bra where bouts! :) Jun 7, 2013 5:46am
superjaredman
superjaredman Well I hope you do well on your tests man. :) May 24, 2013 12:46am
superjaredman
superjaredman Well there are worse things to be busy with man. :P I'm doing great, finally summer break here. May 18, 2013 1:20am
superjaredman
superjaredman Whats up bro? May 7, 2013 7:29pm
superjaredman
superjaredman Thanks a lot man, I try my best. Apr 28, 2013 5:19pm
oldbutfit
oldbutfit Thanks for the add ....you are doing great ! Apr 23, 2013 8:57am
iworshipmuscles
iworshipmuscles hey would love to watch you show off Mar 27, 2013 7:55pm
Going4Swole
Going4Swole NO PROBLEM, YOU'RE WELCOME. I LOOK FORWARD TO YOUR PROGRESS AS WELL! Mar 22, 2013 1:12pm
Going4Swole
Going4Swole YOU HAVE MADE A GREAT DEAL OF PROGRESS JUST SINCE AUGUST 2012! YOU SEEM TO HAVE THE GENETICS FOR BEING A BODYBUILDER FOR SURE!! Mar 22, 2013 10:21am
Going4Swole
Going4Swole That's really great man. I think you'll have fun as a model. How long have you been training? Mar 21, 2013 9:20pm
Going4Swole
Going4Swole Cool. I'm still trying to bulk and add some muscle size right now. How much do you weigh now? And how much do you want to cut? Will you like to compete in the future? Mar 21, 2013 2:42pm
Going4Swole
Going4Swole Things are going pretty well man, just working to add some decent size at the moment. How about you, goals? Mar 21, 2013 1:54pm
Going4Swole
Going4Swole Thanks for the add man, how's it going? Mar 19, 2013 9:13pm

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