Okay I have put my summer cut off for to long. I am officially carnivore diet for the next 3 months. Last time I dropped 34 lbs and was starting to see my abs. This time I see it all the way through. Target 10-12% body fat and cut. I have been back on it for a week now and I feel better. My carb cravings have gone away and now I can sit at night on the couch and not think about potato chips in the panty. Only fittness from here. I will weigh myself tomorrow morning for the fist time in months. I know I will have a hell of a journey ahead of me but I actually enjoy it. Nothing like hitting the gym hard.

100 million lifted on this app!

Happy Humpday!!!

Tale of two gyms, garage gym in SC (1,500 sq fast) and garage gym in condo garage in FL (160 sq feet). Is one “better” than another? No! The small gym has all the essentials for a full body training (rack, Olympic bar, plates, db set 10-75 pounds, flat bench, adjustable bench, sissy bench, sled and Farmer’s bars for loaded carries. The larger gym, sure, more “stuff” but again it’s almost like - using an analogy from Aldi’s, you want shredded wheat? There is only one brand. No stress going up and down an aisle scoping out 5 shredded wheat brands. Likewise, many times I’m a tad stressed on my larger gym because of all my options. So, both are wonderful but always glad for a simple reboot with the essentials as found in 160 square feet. Oh, yes, too… …”investing” in a good home gym has incalculable returns on your money that is long lasting.

Fullbody, Upper and Lower work. BB Curl/ Rev grip OHP(FatGripz) 65- 10, 85- 8, 95- 2x5, 105-2×3,115- 3x2 DB Deadlifts (FatGripz) pair of 70s- 4x13 superset 1 FB Hike 30- 4x10/2 superset 1 DB Front Rack Carry pair of 70s- 3.5x trips Row Machine 190- 8, 220- 6,4,4,4,5,5,5,4, 235- 3x3 Inner Thigh 10- 3x long sets/2 superset 2 MB Rear Toss 10- 3x17 superset 2 55 min Walk