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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jun 3, 2012
CURRENT
Jan 23, 2013
134 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 22, 2013
CURRENT BODY FAT
13
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-15,2012-04-01,2012-04-04,2012-04-28,2012-05-14,2012-06-03,2013-01-22
170,169,170,180,167,163,167,154
Jun 06, 2012
150 Lbs.
%
2012-01-02,2012-01-15,2012-03-31,2012-04-29,2012-05-14,2012-06-03,2013-01-22
10,12,14,14,13,14,13
Jun 06, 2012
7 %
Lbs.
2012-01-02,2012-01-15,2012-04-01,2012-04-04,2012-04-28,2012-05-14,2012-06-03,2013-01-22
153,145.3,146.2,154.8,143.6,141.8,143.6,134
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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ph12ivos updated his weight from 167 Lbs. to 154 Lbs., a 13 Lb. loss in 233 days.
Jan 22, 2013 | Like
ph12ivos joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: i need some motivation to get me going even harder and stronger..and i want to see and help other members transform their body's and lives Members: 2629
Visitor Comments
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ph12ivos updated his body fat from 14% to 13%, a loss of 1% in 233 days.