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pgsam
"place well in my first contest"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.5 lb (87.0 kg) Change: 7.0 lb (3.2 kg)
Current: 198.5 lb (90.2 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 17, 2007 198.5 lb (90.2 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 3, 2007 195.5 lb (88.9 kg) 2.5 lb (1.1 kg) 1.3 %
Jan 18, 2007 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 21, 2006 192.0 lb (87.3 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 4, 2006 191.5 lb (87.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2006 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 1.5" (3.8 cm)
Current: 45.0" (114.3 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 3, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Nov 21, 2006 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Oct 4, 2006 43.5" (110.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 3, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.5" (-3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 3, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2006 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Oct 4, 2006 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 3, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Oct 4, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 3, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2006 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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