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Membership Info

Member Since: Jul 7, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,314

Forum Posts: 173
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : pgsam 500

Activity

Last Visit: Feb 18, 2008 7:26pm
Last Forum Post: Apr 4, 2007 12:21am
Last Photo Upload: Never
Last Profile Update: Feb 18, 2008 7:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 18

Stalking (?) : 1

Inspiring (?) : 0

pgsam

Overall Goal: place well in my first contest

Fit Status: pgsam has not entered a Fit Status. Ask pgsam for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	xfgrd
Sex:
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	www.myspace.com/ironmind86
Last Updated: Feb 18, 2008 7:09pm

What pgsam Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	198.5 lb (90.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 18, 2007 12:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 18, 2007 12:58am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	place well in my first contest
Goal (Long):	ever since I learned about competitive bodybuilding, I've wanted to do it. I want to hit 200 lbs at 10% bf or so this offseason (191.5 10% bf now). I also want to bring up my weakpoints as much as possible before then. also- deadlift 375 x 3 front squat 225 x 6 flat DB press 115's x 6 incline DB press 100's x 6 shoulder press 80s x 6
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 5, 2006 9:54pm

Members That Inspire pgsam:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 5, 2006 9:54pm

Videos of pgsam
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2006 9:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 5, 2006 9:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jun 01, 2005 Reason: its good
	Prolab Creatine Monohydrate, 1000 Grams Started: Apr 22, 2006 Reason:
Last Updated: Dec 5, 2006 9:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	173 View All Posts
Posts Per Day:	0.11
Last Activity:	Feb 18, 2008 7:26pm
Recent Threads: PGSAM's road to 200+ posted in Workout Journals -last reply: 1100 days ago lat progress over 8 months posted in Post Your Pictures -last reply: 1273 days ago shoulder pain- confused/frustrated posted in Exercises -last reply: 1345 days ago college bulking posted in Nutrition -last reply: 1368 days ago new back pics posted in Post Your Pictures -last reply: 1515 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	bodybuilding, graphic design, skateboarding, playing guitar, my bands
Healthy Foods:	oats, brown rice, chicken
Cheat Foods:	anything chocolate
Workout Music:	hatebreed, static x, chimaira

Friends (19)

TrailrParkTrash	irishmuscle002	gympunk
thickmass	The Brotherhood	bts
sixzebra	str8flexed	Brother_In_Iron

Show All Friends (19) »

Last Updated: Mar 23, 2007 10:38am

Visitor Comments (14)
[ Leave pgsam a Comment ]
	MoreMsclXXL [ View Profile ] Jan 15, 2009 10:08pm Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
	pappa0901 [ View Profile ] Dec 16, 2007 12:52am wow you look great keep up the great work
	gympunk [ View Profile ] Mar 18, 2007 12:23am Checked out all your pix, solid BB's physique so far -- Impressive Lats/V-shape. Good luck.
	exnihillo [ View Profile ] Jan 30, 2007 11:38am Hey your from my home town...Nice v...
	crash1 [ View Profile ] Jan 24, 2007 4:12pm Looking good bro! If oyu need any hjelp with you comp coming up just ask.
	jacked in MI [ View Profile ] Jan 8, 2007 5:08pm Impressive physique you have built Sam. Best of luck preparing for and competing in your first competition. Keep training strong.
	The Brotherhood [ View Profile ] Jan 8, 2007 12:13pm eep. lol. Thanks for sticking up for me, dont bother wasting time though, bunch of clowns. Everybody is a critic. the mona lisa gets more negative comments than I do :p
	The Brotherhood [ View Profile ] Dec 19, 2006 3:58am haha! yes, I actually did start because of equestrian! I rode competitively for about 3 years as well. Some of the best years ive had so far. Horses rock! Lookin big there, and ripped. KEep going! Dont ever stop, Rock on bro!
	TrailrParkTrash [ View Profile ] Dec 11, 2006 12:27pm LOL..sorry typo.. *mass !! ;)
	TrailrParkTrash [ View Profile ] Dec 11, 2006 12:26pm Good transformation Sam.. you're adding some quality ,ass!
	andreb [ View Profile ] Dec 9, 2006 1:02pm Even relaxed that's an awesome physique you've built. Solid shoulders, excellent work on lats and powerful legs. Congrats and continued success with your goals. AndrÃ©
	exnihillo [ View Profile ] Dec 5, 2006 11:22am Did a search for maryland came across yours..Great physique..
	Chizzad [ View Profile ] Oct 24, 2006 1:14pm The hard work is paying off brother. Keep at it!
	eu1306842 [ View Profile ] Oct 5, 2006 2:24pm thx for added me at ur friend list it is a great honor i appreciate so much ur musculature, i will go so far champ keep going on ur splendid hard work

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