Member Since: Jul 7, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 2,249
Forum Posts: 173 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Feb 18, 2008 7:26pmLast Forum Post : Apr 4, 2007 12:21amLast Photo Upload: Never Last Profile Update: Feb 18, 2008 7:09pmLast Blog Post : Dec 8, 2008 1:38pm
pgsam
Overall Goal: place well in my first contest
Fit Status:
pgsam has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: xfgrd
Sex:
Age:
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Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: www.myspace.com/ironmind86
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): place well in my first contest
Goal (Long): ever since I learned about competitive bodybuilding, I've wanted to do it. I want to hit 200 lbs at 10% bf or so this offseason (191.5 10% bf now). I also want to bring up my weakpoints as much as possible before then. also-
deadlift 375 x 3
front squat 225 x 6
flat DB press 115's x 6
incline DB press 100's x 6
shoulder press 80s x 6
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
pgsam does not have inspirational members yet.
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This member has no blog entries
Started: Jun 01, 2005
Reason: its good
Started: Apr 22, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.12
Last Activity: Feb 18, 2008 7:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
bodybuilding, graphic design, skateboarding, playing guitar, my bands
Healthy Foods:
oats, brown rice, chicken
Cheat Foods:
Workout Music:
hatebreed, static x, chimaira
[ Leave pgsam a Comment
MoreMsclXXL [ View Profile ] Jan 15, 2009 10:08pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
pappa0901 [ View Profile ] Dec 16, 2007 12:52am
wow you look great keep up the great work
gympunk [ View Profile ] Mar 18, 2007 12:23am
Checked out all your pix, solid BB's physique so far -- Impressive Lats/V-shape. Good luck.
exnihillo [ View Profile ] Jan 30, 2007 11:38am
Hey your from my home town...Nice v...
crash1 [ View Profile ] Jan 24, 2007 4:12pm
Looking good bro! If oyu need any hjelp with you comp coming up just ask.
jacked in MI [ View Profile ] Jan 8, 2007 5:08pm
Impressive physique you have built Sam. Best of luck preparing for and competing in your first competition. Keep training strong.
The Brotherhood [ View Profile ] Jan 8, 2007 12:13pm
eep. lol. Thanks for sticking up for me, dont bother wasting time though, bunch of clowns. Everybody is a critic. the mona lisa gets more negative comments than I do :p
The Brotherhood [ View Profile ] Dec 19, 2006 3:58am
haha! yes, I actually did start because of equestrian! I rode competitively for about 3 years as well. Some of the best years ive had so far. Horses rock!
Lookin big there, and ripped. KEep going! Dont ever stop, Rock on bro!
TrailrParkTrash [ View Profile ] Dec 11, 2006 12:27pm
LOL..sorry typo.. *mass !! ;)
TrailrParkTrash [ View Profile ] Dec 11, 2006 12:26pm
Good transformation Sam.. you're adding some quality ,ass!
andreb [ View Profile ] Dec 9, 2006 1:02pm
Even relaxed that's an awesome physique you've built. Solid shoulders, excellent work on lats and powerful legs. Congrats and continued success with your goals. André
exnihillo [ View Profile ] Dec 5, 2006 11:22am
Did a search for maryland came across yours..Great physique..
Chizzad [ View Profile ] Oct 24, 2006 1:14pm
The hard work is paying off brother. Keep at it!
eu1306842 [ View Profile ] Oct 5, 2006 2:24pm
thx for added me at ur friend list it is a great honor
i appreciate so much ur musculature, i will go so far champ keep going on ur splendid hard work
