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Membership Info
Member Since: Jul 6, 2007
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 382
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 9:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 20, 2008 2:56pm
Last Blog Post: Jul 14, 2007 7:40pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

pgrandal

Overall Goal:  pgrandal has not set an Overall Goal 

Fit Status:  pgrandal has not entered a Fit Status.  Ask pgrandal for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Pedro Grandal
Sex:
Male
Age:
40
Location:
Houston, Texas, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 20, 2008 2:56pm

What pgrandal Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2007 8:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2007 8:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2007 8:28pm

Members That Inspire pgrandal:
pgrandal does not have inspirational members yet.

BodyAnswers
pgrandal has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2007 8:28pm

Videos of pgrandal
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2007 8:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2007 8:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 14, 2007 7:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2007 8:28pm

Supplement Reviews
Dymatize Liquid L-Carnitine, 16 Fl. Oz., Orange
Review:  Taste good, fast action and 1100 mg one dose.
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Review:  Excelent quality, real casein protein, the best choice before bed. Any flavor taste good.
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Review:  Excelent quality, real whey protein, good mix, good digestive, high BCAA, one scoop 24g...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 14, 2007 8:28pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 24, 2009 1:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 14, 2007 8:28pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 14, 2007 8:28pm

Friends (0)
Last Updated: Jul 14, 2007 8:28pm

Visitor Comments (0)
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