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pgh_mma
"build strenth and endurance for hockey and look good with my shirt off"

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Progress Pictures


Oldest Newest
Aug 20, 2007 Oct 13, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2007 171.0 lb (77.7 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 11, 2007 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
May 17, 2007 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
May 12, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.9 %
Current: 9.1 % Percent Change: -17.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 28, 2007 9.1 % -1.4 % -13.3 %
Jul 11, 2007 10.5 % 0.0 % 0.0 %
May 17, 2007 10.5 % -0.5 % -4.5 %
May 12, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2007 5'8.0" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Aug 12, 2007 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
May 12, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -63.0 lb (-28.6 kg)
Current: 257.0 lb (116.8 kg) Percent Change: -19.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2007 257.0 lb (116.8 kg) -48.0 lb (-21.8 kg) -15.7 %
Sep 7, 2007 305.0 lb (138.6 kg) 22.0 lb (10.0 kg) 7.8 %
Aug 12, 2007 283.0 lb (128.6 kg) -9.0 lb (-4.1 kg) -3.1 %
Jul 11, 2007 292.0 lb (132.7 kg) -4.0 lb (-1.8 kg) -1.4 %
May 18, 2007 296.0 lb (134.5 kg) -24.0 lb (-10.9 kg) -7.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 465.0 lb (211.4 kg) Change: -98.0 lb (-44.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: -21.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2007 367.0 lb (166.8 kg) -88.0 lb (-40.0 kg) -19.3 %
Sep 7, 2007 455.0 lb (206.8 kg) -10.0 lb (-4.5 kg) -2.2 %
May 12, 2007 465.0 lb (211.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2007 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -14.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 7, 2007 80.0 lb (36.4 kg) 11.0 lb (5.0 kg) 15.9 %
Jul 11, 2007 69.0 lb (31.4 kg) 11.0 lb (5.0 kg) 19.0 %
May 18, 2007 58.0 lb (26.4 kg) -35.0 lb (-15.9 kg) -37.6 %
May 12, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -32.0 lb (-14.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -17.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2007 154.0 lb (70.0 kg) -52.0 lb (-23.6 kg) -25.2 %
Sep 16, 2007 206.0 lb (93.6 kg) 81.0 lb (36.8 kg) 64.8 %
Sep 7, 2007 125.0 lb (56.8 kg) -48.0 lb (-21.8 kg) -27.7 %
May 18, 2007 173.0 lb (78.6 kg) -13.0 lb (-5.9 kg) -7.0 %
May 12, 2007 186.0 lb (84.5 kg)


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