Last Visit: Oct 9, 2009 6:37am Last Forum Post: Aug 31, 2007 6:33pm Last Photo Upload: Jul 17, 2009 11:56am Last Profile Update: Oct 9, 2009 6:37am Last Blog Post: May 12, 2007 11:17am
Right now im doin a PUSH/PULL/LEGS split on push day its Incline bench for 5 sets , (getting progresivly heavier ea. set). then one set of flys for 12 reps. onto shopulders its 5 sets of military press then alt DB raises. triceps is 5 sets of nosebreakers and 1 pushdown. pull day is back, chins...
I took my 8 year old brother to the game today for his first Penguins game. Not only was it a good game, but he now mortally hates the Flyers. I couldn't be prouder of him!
I like him too. He was actually having a good year this year despite bouncing around. Plus, he is older and wiser. How will his ex Sonny Abata feel about this?
HI JASON , i understand 100 %. Bad night at my new job. training is lackin too much. all wanna a be training partners are just that. ALL TALK. BUT I'm use to it. and too much stress from outside family memebers, STUPID stuff snowballing into massive problems. I'm thinkking of taking ALL of feb away from here. IT was grerat to hear from U ! say hi to wife and son 4 me. peaceeeeeeeee
Philly has been circulating that rumor. If true, that would be absolutely insanely awesome. Although, I don't know if we'd be lucky to get that kind of spotlight two years in a row.
I can overlook the indignity of that lose, the 2 hat tricks, and the braying of the Philly herd for one lone fact: Roberts beating the tar out of Ben Eager. Every day that passes is now another day closer to revenge!
I'm ok, & U ? just got done watching TUF. kinda surprised w/ the 2 Left standing. They are great dont get me wrong. BUT i liked 2 others who didn't make the final 4.