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pgdoman
"Work on getting my body fat levels down to a point where you can see my abs look ripped."

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Progress Pictures


Oldest Newest
Mar 5, 2009 Mar 25, 2009
Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 2.0 lb (0.9 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Mar 26, 2009 Dec 22, 2009 Jun 10, 2009 Goal Has Expired  
  114.0 lb (51.8 kg) 114.0 lb (51.8 kg) 105.0 lb (47.7 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Mar 26, 2009 114.0 lb (51.8 kg) 2.0 lb (0.9 kg) 1.8 %
Jan 19, 2009 112.0 lb (50.9 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 26, 2009 Dec 22, 2009 Jun 10, 2009 Goal Has Expired  
  17 7  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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