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Gina_D_017 abs
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Membership Info
Member Since: May 31, 2008
BodyBlog Started: Feb 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 678
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 8:23pm
Last Forum Post: Never
Last Photo Upload: Mar 25, 2009 10:14pm
Last Profile Update: Oct 28, 2009 8:23pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

pgdoman

Overall Goal:  Work on getting my body fat levels down to a point where you can see my abs look ripped.

Fit Status:  I could use more motivation through all this hard work.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Gina D.
Sex:
Female
Age:
36
Location:
Occupation:
N/A
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I've been athletic all my life. I started weightlifting over 10 years ago, and became more serious after working at a local gym several yrs. ago.
Why I Love It:
I love working out because it makes feel energetic & strong. I like to look tone & feel confident.
How I Stay Motivated:
I stay motivated by reading Oxygen Magazine, visualizing how I want to look in a bikini during the summer months when I goto the beach. Most of all, being around positive people who have the same interest.
BB Accomplishments:
Forum Signature:
Gina Doman
Last Updated: Oct 28, 2009 8:23pm

What pgdoman Is Up To:
Mar 26, 2009
pgdoman changed Weight from 112 lbs. to 114 lbs., a 2 lb. gain in 65 days
pgdoman updated Motivation Level to 6/10 and said: "I'll feel better once I worked out for the day.."
pgdoman updated Fit Status "I could use more motivation through all this hard work. "
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2009 Mar 25, 2009
Bicep
Here we go...
A few weeks later...
Last Updated: Mar 25, 2009 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Work on getting my body fat levels down to a point where you can see my abs look ripped.
Goal (Long):
I may consider competing in June's Figure Competition. I've done it once last year, and like to give it another go. Experience is key to being a Figure Champion!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire pgdoman:
pgdoman does not have inspirational members yet.

BodyAnswers
pgdoman has answered 4 of 67 total questions.
View all 4 of pgdoman's BodyAnswers »

What is your cardio exercise plan?
I like to rotate my cardio routine. Jog, elliptical, bike, jump roping, jumping jacks. If my shins start to hurt, then I switch to the elliptical. I don't want to be bored with the same old. I'm n...more
- Updated Mar 26, 2009 4:55am

Do you monitor your heart rate while doing cardio?
No
- Updated Mar 26, 2009 4:55am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Mar 26, 2009 4:51am

View all 4 of pgdoman's BodyAnswers »

Contest History:
Jun 28, 2008:
IFBB Southern Isles Bodybuilding & Figure Champions - Placing: 1

Videos of pgdoman
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC women's multi vitamin
GNC women's multi vitamin

Started: Jan 01, 2008
Reason: 
GNC Potassium
GNC Potassium

Started: Jan 01, 2008
Reason: 
Sundown Naturals B12
Sundown Naturals B12

Started: Jan 01, 2008
Reason: 
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 28, 2009 8:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Facebook
Magazines:
  • Fitness RX
  • Oxygen
  • Muscle & Fitness hers
Healthy Foods:
  • sweet potato
  • oatmeal
  • soy beans
Cheat Foods:
  • chocolate, chocolate, chocolate
  • bread

Friends (13)










Visitor Comments (2)
[ Leave pgdoman a Comment ]
Stretching the Hams Team Hoss [ View Profile ]
Jun 8, 2009 7:50am
You are looking great! How are those abs coming along?
pgdoman [ View Profile ]
Mar 26, 2009 5:40am
My diet has already changed, so I should be seeing improvement as the weeks go on. I'm going stronger and not looking back..
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