Member Since: Oct 20, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 8
Overall: 87
Forum Posts: 72 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Dec 4, 2009 3:55pmLast Forum Post : Dec 1, 2009 1:05amLast Photo Upload: Never Last Profile Update: Nov 16, 2009 2:40amLast Blog Post : Dec 8, 2008 1:38pm
pgan
Overall Goal: Get big and get lean.
Fit Status:
Bulking up with Rippetoe`s starting strength
Real Name: Peilu Gan
Sex: Male
Age: 18
Location: Waterloo, Ontario, Canada
Occupation: University Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Goals: (by Jan, 2010)
Bodyweight: 170lb
Body Fat: 12%
(in full sets of 5s)
Squat-> 250lb (165 now)
Bench-> 200lb (135 now)
Deadlift-> 275lb (195 now)
Pend. Rows - > 175lb (135 now)
Press-> 130lb (80lb now)
Pullups-> 20 consecutive
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get big and get lean.
Goal (Long): Reach a weight of 175lb lean by the summer, and add an additional 10-20lbs of lean mass every year, till i reach 225lbs.
My definition of lean being 9-11% body fat.
After that, maintaining my weight or adding more mass.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 1.03
Last Activity: Dec 4, 2009 3:55pm
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