Member Since: Jan 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 26
Overall: 4,708
Forum Posts: 626 BodyBlog Entries: 9 Comments to Others: 32
Last Visit: Aug 31, 2008 4:30pmLast Forum Post : Aug 24, 2008 10:25pmLast Photo Upload : Sep 9, 2007 9:09pmLast Profile Update: Aug 24, 2008 6:47pmLast Blog Post : Jul 5, 2007 7:34pm
Real Name: Ami
Sex: Female
Age: 28
Location:
Occupation: Administrator
Personal Website: http://www.myspace.com/amifeno
Gym: In Shape
Gym Location:
When I Started: Nov, 2005
How I Started: My (ex)boyfriend told me if I wasn't happy with my body, then quit bit**ing and do something....so I did.
Why I Love It: I love feeling strong and fit!
How I Stay Motivated: Looking in the mirror and the fabulous ladies on this site.
BB Accomplishments:
Forum Signature: ***Taste is temporary....your body is forever***
Jul 4, 2007 Apr 13, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to lose the 20lbs I gained over the last year.
Goal (Long): I've never had the "athletic" look of solid muscles and low body fat %. Always blamed it on genetics, but am now determined to take control, clean up my eating and work hard to transform my body to one that I can be proud of! I would like to lower my bf% to 18%-20% and weigh approximately 120. I'm far more concerned with my body fat though. I am hoping to reach my goal by end of 2008.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
M1 - Oats & PP
M2 - Cottage Cheese
M3 - Chicken; Yam; Spinach w/Feta & Balsamic
M4 - Apple w/PB
M5 - Tuna & Wasa Crackers
M6 - Shrimp; Snap Peas; Edamame
Calories 1441 - 40P/39C/21F
Feeling really good, and really sore from leg day yesterday. I have a feeling...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 626 View All Posts
Posts Per Day: 1.03
Last Activity: Aug 31, 2008 4:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Chicken
Sweet Potatoes
Oats
Cheat Foods:
Pizza
Ice Cream from Cold Stone
[ Leave pga617 a Comment
Txagentorange [ View Profile ] Aug 12, 2008 10:37pm
you look fantastic!!
great work =)
Jabari_james [ View Profile ] Jul 6, 2008 12:53pm
Hey...Hey...Hey!!! You're Looking GOOD...:0) Keep Up The Great Job!!!
Mark1T [ View Profile ] Jun 30, 2008 5:07pm
Just stopped by to say hi to a cutie :)
Akanelli [ View Profile ] Jun 27, 2008 8:05pm
hey how are things going for you, just cheking on ya hope your doing ok
jjdgg [ View Profile ] Jun 15, 2008 7:54pm
you look Great congrats on making the choice to be happy with your physic! Your doing a great job of recording your progress aswell! Jessie
dunkonu9 [ View Profile ] Jun 15, 2008 7:45pm
Progress is looking good. You will be past your goal in no time. Keep up the hard work.
Keimbud [ View Profile ] Jun 13, 2008 3:53am
Hey, good progress so far... keep up the hard work.
desim3 [ View Profile ] Jun 13, 2008 3:40am
my pleasure, have an awesome weekend
ta2ooed [ View Profile ] Jun 6, 2008 10:54pm
what r u going to pheonix 4?
imaginary_me [ View Profile ] Jun 5, 2008 3:54pm
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
joakman [ View Profile ] Jun 4, 2008 9:10pm
Great progress so far, best of luck!
ta2ooed [ View Profile ] Jun 3, 2008 8:07pm
Yes I do. Are you in CT too?
ta2ooed [ View Profile ] Jun 2, 2008 7:41pm
After looking at your photos, i'd say your well on your way to reaching your goals. You look great!
amrn65 [ View Profile ] Jun 1, 2008 11:24am
Thanks for the nice comment Ami...I am working at it GF. You are a very beautiful woman!!
mlundychu [ View Profile ] May 31, 2008 10:14pm
progress looks great
breathingmurder [ View Profile ] May 31, 2008 10:00pm
Great progress! How's the training going for you?
Ronald A. Strahan [ View Profile ] May 21, 2008 11:00am
Good! Reading that made my day!
NIraq2TransForm [ View Profile ] May 8, 2008 2:47am
Needless to say your progress is startling and wonderful. I sent an earlier message, I think I got an error. Anyway, your perserverance appears to have paid off quite well, you must have a secret to your success?!
dlassy [ View Profile ] May 6, 2008 8:53pm
Good Progress keep up the good work
kboxer [ View Profile ] May 1, 2008 4:47pm
Not bad. I eat tons of protein, just not the cleanest. Looking good though babe.
