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What pfwillia Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

pfwillia's Last 12 Items:

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Jun 11, 2009
pfwillia changed Body Fat from 17.5% to 13%, a loss of 4.5 percentage points in 30 days
pfwillia updated Fit Status "Trying To Bulk Up To A Solid 230 by the end of the year"
May 12, 2009
pfwillia changed Body Fat from 18.6% to 17.5%, a loss of 1.1 percentage points in 39 days
May 8, 2009
pfwillia changed Overall Goal: "Trying To Bulk Up To A Solid 230!."
Apr 22, 2009
pfwillia updated Fit Status "Currently at 210, trying to cut to 205 and get those abs showing real nice!"
pfwillia updated Current Supplements with MuscleTech NaNO Vapor
Apr 3, 2009
pfwillia uploaded 4 new Progress Pictures
pfwillia updated Body Stats - Arms: 20 ins., Calves: 15.5 ins., Chest: 40.3 ins., Forearms: 11 ins., Hips: 43 ins., Neck: 16 ins., Shoulders: 50.5 ins., Thighs: 26 ins., Waist: 35.3 ins.
pfwillia changed Body Fat from 20.4% to 18.6%, a loss of 1.8 percentage points in 392 days
pfwillia changed Weight from 218 lbs. to 218 lbs., no change in the past 53 days
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