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View pfwillia's:
Profile
BodyBlog (3)
Photos (16)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Apr 19, 2007
BodyBlog Started: May 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 2,132
Forum Posts: 29
BodyBlog Entries: 3
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 1:44pm
Last Forum Post: Sep 16, 2007 6:47pm
Last Photo Upload: Mar 7, 2008 5:13pm
Last Profile Update: Nov 25, 2009 1:44pm
Last Blog Post: Mar 4, 2008 8:37pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 170
Stalking (?) : 44
Inspiring (?) : 0

pfwillia

Overall Goal:  Trying To Bulk Up To A Solid 230!

Fit Status:  Trying To Bulk Up To A Solid 230 by the end of the year

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Washington, District Of Columbia, United States
Occupation:
United States Navy Ceremonial Guardsman
Personal Website:
http://myspace.com/theapprenticereppingchrist
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Just started to and then loved it so much I made health/fitness my major in college
Why I Love It:
I can craft my body the way i want. I cant control my facial features or how tall I am but I can dictate how big my chest or arms are.
How I Stay Motivated:
Seeing people like LL Cool J, Ronnie Coleman, J Cutler or anyone who is in better shape than me, seeing others that are really motivated keeps me motivated.
BB Accomplishments:
Not into competing, but I get complements that Im getting bigger, in better shape from time to time
Forum Signature:
Last Updated: May 25, 2007 9:41pm

What pfwillia Is Up To:
Jun 11, 2009
pfwillia changed Body Fat from 17.5% to 13%, a loss of 4.5 percentage points in 30 days
pfwillia updated Fit Status "Trying To Bulk Up To A Solid 230 by the end of the year"
May 12, 2009
pfwillia changed Body Fat from 18.6% to 17.5%, a loss of 1.1 percentage points in 39 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 00-1 Apr 2, 2009
Last Updated: Apr 3, 2009 12:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 5:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2008 4:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying To Bulk Up To A Solid 230!
Goal (Long):
I deperately want a 8 pack, 20 inch arms, big chest and a great physique. Not for anyone but myself and my future wife. But also so I can say to myself you did it. I love to work out and I love to craft my body in a natural way, weight lifting allowas me to do that!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Mar 6, 2008 5:58pm

Members That Inspire pfwillia:
619MUSCLE [ BodySpace ]
read more »
Jedi MASSter [ BodySpace ]
read more »
View all 6 members who inspire pfwillia »

BodyAnswers
pfwillia has answered 28 of 67 total questions.
View all 28 of pfwillia's BodyAnswers »

What is your favorite leg building exercise?
Squats
- Updated Jan 21, 2008 3:28pm

What is your favorite shoulder building exercise?
One arm Cable Crossovers
- Updated Jan 21, 2008 3:28pm

What is the most dangerous weightlifting exercise? Why?
Bench press, without a spotter it only takes one time to find out how dangerous it can be
- Updated Jan 21, 2008 3:28pm

View all 28 of pfwillia's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 6, 2008 5:58pm

Videos of pfwillia
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 9:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 9:24pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 4, 2008 8:37pm

As an aspiring ameteur body builder, I love to switch up my workout routine at least once a month to continue to shock my body to move pass its plateu. As my date to go into the navy gets closer Im starting to add more and more cardio (which will hamper my muscle growth, but I got to do it)....

Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Cookies 'N Creme
Started: Jan 01, 2006
Reason: Best Tasting Protein Hands Down. It works
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Jan 01, 2006
Reason: I was suprised how great it works, You have to workout consistently but it speads up...
CytoSport Fast Twitch - Caffeine Free, 2.04 Lbs., Lightning Lemonade
Started: Apr 10, 2007
Reason: Needed a preworkout drink, I love it sofar, it tastes good, I feel more energized to finish...
Last Updated: Mar 4, 2008 9:35pm

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Great supplement got me more cut then I ever have ben before. You got to put in a lot of work,...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Review:  Absolute Fav Protein, love this stuff
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 4, 2008 9:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 16, 2009 9:43am
Recent Threads:

Workout Program:
As an aspiring ameteur body builder, I love to switch up my workout routine at least once a month to continue to shock my body to move pass its plateu. As my date to go into the navy gets closer Im starting to add more and more cardio (which will hamper my muscle growth, but I got to do it)....
Last Updated: Mar 4, 2008 9:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working Out
  • Sharing Jesus With Others
  • Helping Others
Magazines:
  • Mens Health
Healthy Foods:
  • Tofu, Vegetables, Soy Milk
Cheat Foods:
  • Im addicted to chips, i can never eat just one
Fitness Books:
  • LL Cool J's Platnium Body by LL Cool J
  • The Testerone Advantage Plan
Workout Music:
  • Cross Movement
  • 1:16 Clique
  • Holy Culture Radio
Supplements:
Last Updated: May 26, 2007 6:44pm

Friends (214)









Last Updated: Nov 25, 2009 1:44pm

Visitor Comments (55)
[ Leave pfwillia a Comment ]
nathan1324 [ View Profile ]
Nov 17, 2009 11:04am
ey man lemme use that body fat tracker
cawiau [ View Profile ]
Nov 15, 2009 7:03am
hey bro, how are you doing? How is everything coming along? Keep me posted!
DarkMuscle [ View Profile ]
Jun 11, 2009 5:21pm
Yo big dawg...Thanks for the inspiring tag. I'm just as amazed at your development. You are definitely doing your thing. Looking at your progress pics...what ever you want out of body building, You can definitely achieve. Not many have it like that. Stay motivated bro...no doubt
strongback31 [ View Profile ]
May 16, 2009 7:45pm
Great job man. How do you measure your BF?
GEAUX Saints! Patriots go Home. Get Out the DOME. DawnMelanie [ View Profile ]
May 12, 2009 6:54pm
Thanks for the ADD!!! *smile*
Temptation Dolly_G [ View Profile ]
May 8, 2009 5:31pm
Thanks for the add :)
dnsigma [ View Profile ]
May 2, 2009 9:51pm
wazzup man...how ya' work outs going.
sandy131 [ View Profile ]
Apr 29, 2009 10:50am
Thanks for the add!;0)
That Fitness MILF JustMinxy [ View Profile ]
Apr 28, 2009 12:05pm
Thnks for the friend request! Good luck with the rest of your cut. You are doing awesome!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 12, 2009 6:54pm
We promote an INBF Natural Bodybuilding and figure show in Arlington WA. It is on August 8th 2009. It is a pro qualifier for the WNBF. We would love to have you come and compete with us. Or if you know someone who might be interested please let them know!
My New Logo BodyXhibit Natural Bodybuilding cbkennerly [ View Profile ]
Feb 22, 2009 7:50pm
I'm not an officer, I'm enlisted. Yes I workout at the gym. I have even trained folks there. When do U go?
Torch73 [ View Profile ]
Feb 22, 2009 5:53pm
Nothin much is different..lol..precontest mode again, so it's on...what's up in your neck of the woods?
cawiau [ View Profile ]
Nov 13, 2008 7:39am
Hey bro, it has been awhile! How is everything coming along for you so far? keep me posted!
russaj19 [ View Profile ]
Aug 31, 2008 9:50pm
what up bruh, what in the heck do u do for chest?
Guest tiger04 guest
Jul 20, 2008 12:33pm
just passing through! checked ur stats on ur chest, it looks bigger than 32". ne wasy, keep doing what u do, its working!
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 11, 2008 6:47am
sup man. How have you and the training been?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 19, 2008 12:08pm
You probably look better than LL by now after pickin up more cardio and still lifting. Good luck at boot camp. Where are you goin? Great Lakes?
Upload your profile picture! ballinbrian [ View Profile ]
Apr 3, 2008 8:22pm
sup fam how are workouts coming along?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 2, 2008 6:11pm
PF, you still gaining? Everything seemed to have been working for you earlier.
this is me vigilvee [ View Profile ]
Apr 1, 2008 12:58pm
good work man - keep it up - a fellow dc lifter
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