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Membership Info

Member Since: Jul 31, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 715

Forum Posts: 122
BodyBlog Entries: 6
Comments to Others: none

Forum Rep (?) : pfunk880 1000

Activity

Last Visit: Aug 31, 2009 8:13am
Last Forum Post: Nov 21, 2007 12:33am
Last Photo Upload: Never
Last Profile Update: Aug 31, 2009 7:59am
Last Blog Post: Nov 14, 2007 2:16pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

pfunk880

Overall Goal: I am bulking until 1/7/08, with of goal of 170 pounds.

Fit Status: Starting over.

Motivation Level: 7/10

Aug 26, 2009 8:02 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Check out my Bodyspace! First Cut July 22: 175.2 lbs, low 20's bf (estimated) October 15: 159 lbs, about 14.3% bf Bulking Until January 7, 2008 (Goal Weight: 170 lbs)

What pfunk880 Is Up To:

Aug 31, 2009

pfunk880 changed Weight from 197 lbs. to 197 lbs., no change in the past 5 days

- 7:59 am - Comment

Aug 26, 2009

pfunk880 changed Weight from 160 lbs. to 197 lbs., a 37 lb. gain in 631 days

- 8:05 am - Comment

pfunk880 updated Motivation Level to 7/10

- 8:02 am - Comment

See Last 4 Feed Items

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Progress Pictures:
Sep 13, 2007	Nov 5, 2007

165 lbs, 17.5% bodyfat	159 lbs, 14.3% bf
View All 8 Progress Pictures »
Last Updated: Nov 5, 2007 8:52am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 31, 2009 7:59am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 31, 2009 7:59am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I am bulking until 1/7/08, with of goal of 170 pounds.
Goal (Long):	After my bulk, I will go on another 12-week cut, aiming to reach 10% bodyfat and a six-pack by the end of March.
Weight Goal:	I want to GAIN 11 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 15, 2007 9:43am

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Contest History:
No Contests
Last Updated: Oct 15, 2007 9:43am

Videos of pfunk880
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Last Updated: Oct 15, 2007 9:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 15, 2007 9:43am

Latest BodyBlog Entry (6 Posts Total)
White Flood Category: Supplements on Nov 14, 2007 2:16pm Well, my White Flood just got here! I can't wait to start using, unfortunately I have a few more weeks of Body Fortress NO2 Pump from Wal-Mart left. I wanna get that over with before I move to the WF, even though it's really not giving me any results. When I start the WF I will let you all... Read More » View pfunk880's BodyBlog

Current Supplements:
	One-A-Day Active Multivitamin Started: Aug 26, 2007 Reason:
	Nature Made fish oil Started: Aug 28, 2007 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Sep 05, 2007 Reason: Post-workout protein
AccuFitness Accu-Measure Calipers, Body Fat Tester With Instructions read more »
Body Fortress Creatine read more »
Body Fortress NOS Pump read more »
AtLarge Nutrition ETS (Extreme Training Support) read more »
View All Current Supplements »
Last Updated: Oct 29, 2007 4:30pm

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: Good flavor and mixes well. Maybe a little pricey. Overall Rating: 7/10 Taste Rating: N/A
	4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Tropical Mango Review: Mixes pretty well and is a nice flavor break from chocolate. Overall Rating: 6/10 Taste Rating: N/A
Last Updated: Nov 27, 2007 10:46am

Forum Activity:
User Title:	Registered User
Number Of Posts:	122 View All Posts
Posts Per Day:	0.14
Last Activity:	Aug 26, 2009 8:03am
Recent Threads: Considering a couple options posted in Supplements -last reply: 790 days ago My Progress posted in Losing Fat Logs -last reply: 810 days ago Transitioning from Cut to Bulk posted in Losing Fat -last reply: 817 days ago Shoulder Popping posted in Losing Fat -last reply: 841 days ago Morning Protein Shake posted in Losing Fat -last reply: 886 days ago View All Threads »

Workout Program:

During My Cut:
Monday: off day
Tuesday-Thursday-Saturday: 30+ minutes of steady cardio (usually treadmill)
Wednesday-Friday-Sunday: Lifting then treadmill

During My Bulk:
Monday, Tuesday: off
Wednesday-Friday-Sunday: Heavy lifting
Thursday-Saturday: Light cardio for endurance

Last Updated: Oct 15, 2007 9:40am

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Last Updated: Oct 15, 2007 9:40am

Friends (1)

kdeming

Last Updated: Aug 31, 2007 2:30pm

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