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Progress & Goals
95.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
pfphoto Working out in a gym now I'm so sore but it's good to be able to focus and do a full workout.
Apr 14, 2013 | Like
pfphoto Awesome workout today did lots even though I am sore.
Feb 1, 2013 | Like
pfphoto created a new BodyBlog entry "Working Out".
Shawn T's Rocking Body workout dvd is awesome I did it again the other day and my arms, butt and legs are still sore. Despite being sore I did do another workout. Upright rows 20lbs 15 reps 3 sets, 3 sets of 25 squats, 3 sets of 25 plies squats, 4 sets of 20 push ups, 3 sets of 20lbs 8 reps concentration curls, burpees, Tricep dips 3 sets of 15 reps was a good workout.
pfphoto I may not b able to get a full workout in like I want but I do push ups, pull ups, squats and lunges everyday.
Jan 30, 2013 | Like
pfphoto Yesterday I did some leg work and also Shawn T's Rocking Body workout it was a good workout.
Jan 22, 2013 | Like
pfphoto Another awesome workout, it felt so good my body won't like it but I do.
Jan 12, 2013 | LikeVisitor Comments
pfphoto Awesome workouts I've had muscles n veins r popping out love it.
Apr 16, 2013 | Like