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pfg

"Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most."

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pfgayu's Progress Pictures

9 Progress Pictures

Before After
Jun 1, 2007 Oct 28, 2009
this was before I ever started lifting... believe it or not I am actually flexing in this picture... yeah it was bad... and wow i was a loser, I used to have a mohawk lol, and WOW my skin was white lol. I pretty much stayed looking like this until I started lifting in Feb 2008
i've been playing racquetball like a madman and workin the abs real hard. at this point i'm 195 lbs.

All Progress Pictures
Jun 1, 2007
this was before I ever started lifting... believe it or not I am actually flexing in this picture... yeah it was bad... and wow i was a loser, I used to have a mohawk lol, and WOW my skin was white lol. I pretty much stayed looking like this until I started lifting in Feb 2008

Jun 1, 2008
at this point i've been lifting for about 4 months and have been taking whey supplements for about 2 weeks, I can already tell that the whey is starting to make a difference

Jul 15, 2008
FINALLY I'M STARTING TO SEE MY ABS!!! I'm starting to get satisfied with my body, but I still want more defined abs and bigger arms.

Aug 9, 2008
FINALLY I HAVE A 6-PACK! Now to focus on my biceps...

Sep 1, 2008
i almost got the 8-pack. nice.

Feb 20, 2009
not much progress... i've been lazy although now i'm focused again

Mar 22, 2009
getting better... i have the beard lol. it compliments the muscles nicely.

Oct 3, 2009
first progress pic in a while. taken right after a visit to the gym. beginning of sophomore year. 192 lbs.

Oct 28, 2009
i've been playing racquetball like a madman and workin the abs real hard. at this point i'm 195 lbs.


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