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Membership Info
Member Since: Jun 23, 2008
BodyBlog Started: Sep 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 38
  • Overall: 5,711
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 215
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 6:20pm
Last Forum Post: Sep 7, 2008 10:50am
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 10:21am
Last Blog Post: Sep 2, 2008 2:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 161
Stalking (?) : 8
Inspiring (?) : 0

pfg

Overall Goal:  Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most.

Fit Status:  FINALLY up to 190 lbs. Also gained an inch in height. lol. I wasn't going for that but I'll take it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Peter Gosch
Sex:
Male
Age:
20
Location:
University Park, Pennsylvania, United States
Occupation:
Student/Lifeguard
Personal Website:
http://www.personal.psu.edu/pfg115/rubiks/main.htm
Primary Gym:
Rec Hall
University Park, PA
United States
College:
Pennsylvania State University - Main Campus
Attended 2008 to Present
University Park, Pennsylvania
United States
High School:
Schuylkill Haven Shs
Attended 2004 to 2008
Schuylkill Haven, Pennsylvania
United States
When I Started:
Feb, 2008
How I Started:
Well, I was pretty skinny and pathetic, and heading off to college in a couple of months. I thought to myself "I can't head off to college looking like this!" so I started lifting, and I really wish I had started earlier, because I love it and I'll probably continue to do it for a long time now. I'm also a lifeguard... so I wanted to get that lifeguard body so that I look good without a shirt on.
Why I Love It:
I love the feeling after a workout. You feel so proud of yourself, and you're one step closer to your goal.
How I Stay Motivated:
I look at myself in the mirror and say to myself "I can do better."
BB Accomplishments:
I have a 6-pack. Yay!
Forum Signature:
Am I the only guy on this website who can solve a Rubik's cube blindfolded?
Last Updated: Oct 1, 2008 8:07pm

What pfg Is Up To:
Oct 29, 2009
pfg joined the "Pennsylvania State University - Main Campus (University Park, PA)" network
pfg joined the "Schuylkill Haven Shs (Schuylkill Haven, PA)" network
Oct 28, 2009
pfg changed Overall Goal: "Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most.."
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2007 Oct 28, 2009
this was before I ever started lifting... believe it or not I am actually flexing in this picture... yeah it was bad... and wow i was a loser, I used to have a mohawk lol, and WOW my skin was white lol. I pretty much stayed looking like this until I started lifting in Feb 2008
i've been playing racquetball like a madman and workin the abs real hard. at this point i'm 195 lbs.
Last Updated: Oct 28, 2009 4:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 7:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 9:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most.
Goal (Long):
Ultimate goal: 210 pounds.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 28, 2009 5:01pm

Members That Inspire pfg:
pfg does not have inspirational members yet.

BodyAnswers
pfg has answered 7 of 67 total questions.
View all 7 of pfg's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
good for post workout
- Updated Feb 20, 2009 5:31pm

How many days per week do you lift weights?
7
- Updated Feb 20, 2009 5:30pm

What time of day do you usually workout?
Afternoon
- Updated Feb 20, 2009 5:30pm

View all 7 of pfg's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 5:01pm

Videos of pfg
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 5:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 2, 2008 2:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2009 10:21am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  It seems to be working. It's a nice snack for a meal substitution.
Overall Rating:  7/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Review:  im not convinced that it is any different than whey. i'll probably just get whey from now on.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Oct 14, 2008 10:17pm

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 17, 2009 11:29am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 14, 2008 10:17pm

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
  • I can solve a Rubik's cube in about 30 seconds
  • Playing Drums
Healthy Foods:
  • Chicken
  • Tuna
  • Broccoli
Cheat Foods:
  • Pizza
  • Meatball Subs
Workout Music:
  • System Of A Down
  • Slipknot
  • Fair to Midland
Last Updated: Oct 14, 2008 10:20pm

Friends (169)









Last Updated: Nov 7, 2009 4:04pm

Visitor Comments (190)
[ Leave pfg a Comment ]
kindofagymbuff [ View Profile ]
Nov 23, 2009 1:35pm
LOL fine. I'm working on it! :D
kindofagymbuff [ View Profile ]
Nov 19, 2009 3:27pm
Yo brother I haven't checked my bodyspace in months! LOL. Thanks for checking up on me but I skipped gym this week because I'm on holiday in Amsterdam woot! I'll be back on Saturday though and I am totally working on the abs. Might take me years to get to what yours look like now but I'm trying. Have to lose the belly fat first LOL! How about you how's everything going?
just me. jennie1124 [ View Profile ]
Nov 5, 2009 8:11pm
yeah. i definitely do! =) LETS GO STATE! going to the game tomorrow??
Front Relaxed JerryAB [ View Profile ]
Oct 30, 2009 10:16am
Hey Peter, thx for the add. How are you been? Is training going well?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 29, 2009 11:50am
how goes it
Sir3nz [ View Profile ]
Oct 8, 2009 9:33pm
hey there! i'm doing really good. happy with the progress i've been making and prepping for a modeling contest coming up. :) how about you? you're looking great!
My best so far. . . ivan.f.hall [ View Profile ]
Oct 4, 2009 2:35pm
k haha ^_^
My best so far. . . ivan.f.hall [ View Profile ]
Oct 4, 2009 8:48am
are you making fun of my name haha?
trainer55 [ View Profile ]
Oct 4, 2009 5:14am
compliments for your progress!
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 12:26pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
kindofagymbuff [ View Profile ]
Aug 25, 2009 1:10pm
I tried to follow your advice about working on DA ABS, but look at me I'm all fat! LOL
Guest militaryguy guest
Aug 10, 2009 5:56pm
Damn hot body!! would love to swap some pics with ya. hit me up at tampamilitary@gmail.com
promamia azorean [ View Profile ]
Aug 1, 2009 1:51pm
no problem hows it going
TrailrParkTrash [ View Profile ]
Jul 27, 2009 5:19pm
hope training is going well Peter!
travel to Panyee Island TJunha [ View Profile ]
Jul 2, 2009 1:35pm
hey there ! how have u been ? how was your training going ? :: Moslem ::
bb4lyfe [ View Profile ]
Jun 25, 2009 2:19pm
sick abs !!
Sir3nz [ View Profile ]
Jun 24, 2009 7:55am
I'm doing pretty good. Training's going well and slowly making progress. :) what's this planche pushup workout like?
corradoR32 [ View Profile ]
Jun 18, 2009 10:05am
Time for an update! I'm 195lbs now and eating basically the same thing over and over again like a cow eating grass. I have to bring food to work now and eat it at the right time through the day. Workouts have been pretty intense, but overall my endurance is a little less, but the pre-workout supps help for energy and pump. I mentally feel like I'm shrinking, even though I might not be, but the cuts are coming out. The weeks are ticking by and I'm realizing the big day is getting closer.
Sir3nz [ View Profile ]
Jun 17, 2009 10:23am
hey bro! how's training going along?
Lying here... In the Grass Aubrie [ View Profile ]
Jun 7, 2009 10:56am
Wow to you too! You look great :)
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