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Membership Info
Member Since: Jun 23, 2008
BodyBlog Started: Sep 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 178
  • Overall: 2,221
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 163
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2008 10:00pm
Last Forum Post: Sep 7, 2008 10:50am
Last Photo Upload: Never
Last Profile Update: Oct 11, 2008 9:17am
Last Blog Post: Sep 2, 2008 2:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 101
Stalking (?) : 5
pfg

"keep working on upper body"

Personal Info And Background:
Real Name: Peter
Sex: Male
Age: 19
Location: University Park, Pennsylvania, United States
Occupation: Student/Lifeguard/Musician
Personal Website:
Gym: White Building Fitness Center
Gym Location: University Park, PA
When I Started: Feb, 2008
How I Started: Well, I was pretty skinny and pathetic, and heading off to college in a couple of months. I thought to myself "I can't head off to college looking like this!" so I started lifting, and I really wish I had started earlier, because I love it and I'll probably continue to do it for a long time now.
Why I Love It: I love that feeling after working out. Your muscles all feel tense, but tense in a good way. I'm sure you all know what I mean.
How I Stay Motivated: I look at myself in the mirror and say to myself "I can do better."
BB Accomplishments: I have a 6-pack. Yay!
Forum Signature: What most people don't know when they do an ab-workout, is that they are working their lower-back more than anything.
Last Updated: Oct 1, 2008 8:07pm

Progress Pictures
Jun 1, 2007 Sep 1, 2008
this was before I ever started lifting... believe it or not I am actually flexing in this picture... yeah it was bad... and wow i was a loser, I used to have a mohawk lol, and WOW my skin was white lol. I pretty much stayed looking like this until I started lifting in Feb 2008  i almost got the 8-pack. nice.
Last Updated: Sep 1, 2008 8:50pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 7:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 9:19am

Goals:
Main Goal: Gain Muscle
Goal (Short): keep working on upper body
Goal (Long): I've reached my goal of achieving a 6-pack, so now my goal is to get an 8-pack and keep making those biceps and shoulders bigger. My workouts consist of lifting (obviously), running, and walking. I'm in college at Penn State, so I walk pretty far each day ha ha. I think weight loss supplements are a load of crap so the only supplements I take are ON Whey and ON Casein. I wrestled in high school and I want to enter some tournaments on my own so I am lifting for that purpose. Wrestling is the best sport out there. I want to gain about 9 pounds, making me about 189 pounds (because 189 is the top of a weight class in wrestling). So far the results I've gotten are amazing. I've only been doing really intense ab-workouts for about a month. My abs should be looking alot better very soon.
Weight Goal: I want to GAIN 9 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Sep 10, 2008 9:32pm

BodyAnswers
pfgayu has answered 23 of 56 total questions.
View all 23 of pfgayu's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Sep 5, 2008 8:46pm

Where do you get your workout programs?
Nowhere. I use my own workout program, and it seems to be working.
- Updated Sep 5, 2008 8:46pm

How many days per week do you lift weights?
5
- Updated Sep 5, 2008 8:46pm

View all 23 of pfgayu's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2008 9:32pm

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This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 9:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2008 9:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 2, 2008 2:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 01, 2008
Reason: To help gain muscle, and possibly help reduce fat slightly.
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Started: Jul 01, 2008
Reason: It helps build/repair muscle while asleep if taken right before bed.
Last Updated: Jul 14, 2008 5:53am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  This stuff rocks. It works and it TASTES GOOD. I was lifting for several months without...
Rating:  10/10
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Review:  This is my favorite supplement. Take it right before bed and you get that desired slow...
Rating:  10/10
Last Updated: Aug 2, 2008 5:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.30
Last Activity: Oct 11, 2008 9:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 2, 2008 5:15am

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
  • I can solve a Rubik's cube in about 30 seconds
  • Playing Drums
Healthy Foods:
  • Chicken
  • Tuna
  • Broccoli
Cheat Foods:
  • Pizza
Workout Music:
  • System Of A Down
  • Slipknot
  • Fair to Midland
Last Updated: Sep 6, 2008 8:01am

Friends (106)
trainwithrae
 

inweightlifter
front dbl bi 202 lbs
 

rescuemadden
front Big
 

Jen_absgirl
 

MC_Hammer
 

teronl
Clownin' Round
 

slaintedunn
bicep
 

dylanlara
just me 175 pounds
 

oldsuperman
 

Last Updated: Oct 11, 2008 9:17am

Visitor Comments (104)
[ Leave pfg a Comment ]
spartan0026 [ View Profile ]
Oct 11, 2008 10:10am
thnks bro :)
Bicep harryjohnstone [ View Profile ]
Oct 4, 2008 12:18pm
k kwl, what about anywhere else, i seem to click quite a lot - just in general e.g. ankles, wrists etc.
Bicep harryjohnstone [ View Profile ]
Oct 4, 2008 11:55am
Okay, cool, cheers dude. Do you work the back of your shoulders then to keep a balance?
Bicep harryjohnstone [ View Profile ]
Oct 4, 2008 10:37am
i never asked you dude, do you ever find you get the odd click in your shoulder during the day etc? Seems qutie a common problem!
spartan0026 [ View Profile ]
Oct 1, 2008 7:01pm
heyy man awesome body what u do 4 ur abs?
bicep kg_luv [ View Profile ]
Sep 30, 2008 4:21pm
Sounds great man, you are doing a terrific job, keep it up man. I just finished my workout of the back and arms.
bicep kg_luv [ View Profile ]
Sep 30, 2008 10:38am
Hey what up man how are things going for you?
stomach VWJACKSON [ View Profile ]
Sep 27, 2008 5:51am
Thanks brotha, you too
being a tard... don't judge me richy_boi [ View Profile ]
Sep 26, 2008 7:25pm
not as good as you... nuf said haha
being a tard... don't judge me richy_boi [ View Profile ]
Sep 26, 2008 4:36pm
i loved looking at your progress pics bro... looking awesome!
MZLGOLFER [ View Profile ]
Sep 24, 2008 6:25pm
YOU NEED TO CHANGE YOUR BF ON YOUR PROF FROM 11% TO ABOUT 7% NOW.GREAT JOB!
Casual stance thenaturalone [ View Profile ]
Sep 24, 2008 1:57pm
I can only hope so man, I got a wayz to go!
Just a start YoJang [ View Profile ]
Sep 24, 2008 1:35pm
Nice abs bro! Whats your routine its seems in 1month u got a 6pack lol from progress pikz GOOD JOB
211 lbs jlc7704 [ View Profile ]
Sep 24, 2008 12:25pm
good job dude!
JAY JERN [ View Profile ]
Sep 24, 2008 9:30am
thanks man, now i need to get my lower body to catch up! LOL
JAY JERN [ View Profile ]
Sep 23, 2008 9:19pm
WICKED PROGRESS!
back shot cardiac [ View Profile ]
Sep 23, 2008 9:12pm
Yeah, I did. It is good. I also incorporate stevep78's oblique cable crunches, which is also good.
back shot cardiac [ View Profile ]
Sep 23, 2008 4:19pm
Mine is going OK too. Happy about lifting heavier.
back shot cardiac [ View Profile ]
Sep 23, 2008 1:01am
How;s training, bro?
oldsuperman [ View Profile ]
Sep 21, 2008 1:44pm
THX for the comp Peter. I have to admit, your progress is amazing son! Best to ya! ed aka Ol Supe
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