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Membership Info
Member Since: Jun 23, 2008
BodyBlog Started: Sep 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 52
  • Overall: 5,610
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 214
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 4:04pm
Last Forum Post: Sep 7, 2008 10:50am
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 4:04pm
Last Blog Post: Sep 2, 2008 2:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 161
Stalking (?) : 8
Inspiring (?) : 0

pfg

Overall Goal:  Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most.

Fit Status:  FINALLY up to 190 lbs. Also gained an inch in height. lol. I wasn't going for that but I'll take it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Peter Gosch
Sex:
Male
Age:
20
Location:
University Park, Pennsylvania, United States
Occupation:
Student/Lifeguard
Personal Website:
http://www.personal.psu.edu/pfg115/rubiks/main.htm
Primary Gym:
Rec Hall
University Park, PA
United States
College:
Pennsylvania State University - Main Campus
Attended 2008 to Present
University Park, Pennsylvania
United States
High School:
Schuylkill Haven Shs
Attended 2004 to 2008
Schuylkill Haven, Pennsylvania
United States
When I Started:
Feb, 2008
How I Started:
Well, I was pretty skinny and pathetic, and heading off to college in a couple of months. I thought to myself "I can't head off to college looking like this!" so I started lifting, and I really wish I had started earlier, because I love it and I'll probably continue to do it for a long time now. I'm also a lifeguard... so I wanted to get that lifeguard body so that I look good without a shirt on.
Why I Love It:
I love the feeling after a workout. You feel so proud of yourself, and you're one step closer to your goal.
How I Stay Motivated:
I look at myself in the mirror and say to myself "I can do better."
BB Accomplishments:
I have a 6-pack. Yay!
Forum Signature:
Am I the only guy on this website who can solve a Rubik's cube blindfolded?
Last Updated: Oct 1, 2008 8:07pm

What pfg Is Up To:
Oct 29, 2009
pfg joined the "Pennsylvania State University - Main Campus (University Park, PA)" network
pfg joined the "Schuylkill Haven Shs (Schuylkill Haven, PA)" network
Oct 28, 2009
pfg changed Overall Goal: "Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most.."
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2007 Oct 28, 2009
this was before I ever started lifting... believe it or not I am actually flexing in this picture... yeah it was bad... and wow i was a loser, I used to have a mohawk lol, and WOW my skin was white lol. I pretty much stayed looking like this until I started lifting in Feb 2008
i've been playing racquetball like a madman and workin the abs real hard. at this point i'm 195 lbs.
Last Updated: Oct 28, 2009 4:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 7:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 9:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Basically the same goal as everyone: gain muscle, while staying lean. Getting a tighter 6-pack is what I'm focusing on the most.
Goal (Long):
Ultimate goal: 210 pounds.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 28, 2009 5:01pm

Members That Inspire pfg:
pfg does not have inspirational members yet.

BodyAnswers
pfg has answered 7 of 67 total questions.
View all 7 of pfg's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
good for post workout
- Updated Feb 20, 2009 5:31pm

How many days per week do you lift weights?
7
- Updated Feb 20, 2009 5:30pm

What time of day do you usually workout?
Afternoon
- Updated Feb 20, 2009 5:30pm

View all 7 of pfg's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 5:01pm

Videos of pfg
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 5:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 2, 2008 2:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 01, 2008
Reason: to take after a workout
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Started: Jul 01, 2008
Reason: take before bed
Last Updated: Jul 14, 2008 5:53am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  It seems to be working. It's a nice snack for a meal substitution.
Overall Rating:  7/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Review:  im not convinced that it is any different than whey. i'll probably just get whey from now on.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Oct 14, 2008 10:17pm

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 1, 2009 4:14pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 14, 2008 10:17pm

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
  • I can solve a Rubik's cube in about 30 seconds
  • Playing Drums
Healthy Foods:
  • Chicken
  • Tuna
  • Broccoli
Cheat Foods:
  • Pizza
  • Meatball Subs
Workout Music:
  • System Of A Down
  • Slipknot
  • Fair to Midland
Last Updated: Oct 14, 2008 10:20pm

Friends (169)









Last Updated: Nov 7, 2009 4:04pm

Visitor Comments (188)
[ Leave pfg a Comment ]
just me. jennie1124 [ View Profile ]
Nov 5, 2009 8:11pm
yeah. i definitely do! =) LETS GO STATE! going to the game tomorrow??
Chest-Abs JerryAB [ View Profile ]
Oct 30, 2009 10:16am
Hey Peter, thx for the add. How are you been? Is training going well?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 29, 2009 11:50am
how goes it
Sir3nz [ View Profile ]
Oct 8, 2009 9:33pm
hey there! i'm doing really good. happy with the progress i've been making and prepping for a modeling contest coming up. :) how about you? you're looking great!
Back ivan.f.hall [ View Profile ]
Oct 4, 2009 2:35pm
k haha ^_^
Back ivan.f.hall [ View Profile ]
Oct 4, 2009 8:48am
are you making fun of my name haha?
trainer55 [ View Profile ]
Oct 4, 2009 5:14am
compliments for your progress!
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 12:26pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
kindofagymbuff [ View Profile ]
Aug 25, 2009 1:10pm
I tried to follow your advice about working on DA ABS, but look at me I'm all fat! LOL
Guest militaryguy guest
Aug 10, 2009 5:56pm
Damn hot body!! would love to swap some pics with ya. hit me up at tampamilitary@gmail.com
promamia azorean [ View Profile ]
Aug 1, 2009 1:51pm
no problem hows it going
TrailrParkTrash [ View Profile ]
Jul 27, 2009 5:19pm
hope training is going well Peter!
travel to Panyee Island TJunha [ View Profile ]
Jul 2, 2009 1:35pm
hey there ! how have u been ? how was your training going ? :: Moslem ::
On Season 2009 start bb4lyfe [ View Profile ]
Jun 25, 2009 2:19pm
sick abs !!
Sir3nz [ View Profile ]
Jun 24, 2009 7:55am
I'm doing pretty good. Training's going well and slowly making progress. :) what's this planche pushup workout like?
corradoR32 [ View Profile ]
Jun 18, 2009 10:05am
Time for an update! I'm 195lbs now and eating basically the same thing over and over again like a cow eating grass. I have to bring food to work now and eat it at the right time through the day. Workouts have been pretty intense, but overall my endurance is a little less, but the pre-workout supps help for energy and pump. I mentally feel like I'm shrinking, even though I might not be, but the cuts are coming out. The weeks are ticking by and I'm realizing the big day is getting closer.
Sir3nz [ View Profile ]
Jun 17, 2009 10:23am
hey bro! how's training going along?
Mmmm I want a bigmac Aubrie [ View Profile ]
Jun 7, 2009 10:56am
Wow to you too! You look great :)
akshay317 [ View Profile ]
Jun 7, 2009 7:46am
is that the christian bale pose!?lol!good job mate!really nice bod there.
corradoR32 [ View Profile ]
Jun 2, 2009 8:38am
Tuesday 9:30am. First day of diet, I have 10 weeks to be ready for the first show ever. No more casual eating, time to get serious. About to leave the house to go train shoulders, and I finally feel good again after the gf breakup(lots of other women out there apparently..lol.) I'm gonna shoulder press 275 on the smith machine 5-6 times today!
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