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pewterss
"To lower BF% to 10-15%, lose additional 20lbs, build alot of muscle and build an awesome set of ABS."

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Profile
BodyBlog (6)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 1, 2006 Jul 4, 2009
Before and after Vegas - 260lbs Front Chest-Shoulders

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Feb 28, 2009 Dec 31, 2009 Jun 5, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 208.0 lb (94.5 kg) 180.0 lb (81.8 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Aug 20, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 8, 2009 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 28, 2009 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 22, 2009 206.0 lb (93.6 kg) -6.0 lb (-2.7 kg) -2.8 %
Feb 13, 2009 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 31, 2009 Jun 5, 2009 Goal Has Expired  
  26.0 % 26.0 % 13.0 % 13.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 13, 2009 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 6, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 6, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 6, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 236.0 lb (107.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 33.0 lb (15.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 130.0 lb (59.1 kg) 30.0 lb (13.6 kg) 30.0 %
Jan 19, 2009 100.0 lb (45.5 kg) 3.0 lb (1.4 kg) 3.1 %
Dec 6, 2008 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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