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Overall Goal
///
Transform My Body
goal physique
Bikini Model
Progress & Goals
BEFORE
Dec 5, 2012
CURRENT
Dec 5, 2012
87.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Dec 2, 2012
CURRENT BODY FAT
25
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2009-07-14,2009-08-03,2009-08-11,2009-09-11,2009-11-12,2009-12-30,2010-02-21,2010-03-20,2010-03-28,2010-04-17,2010-04-22,2010-04-24,2010-04-25,2010-05-30,2010-06-15,2010-06-23,2010-06-26,2010-07-05,2010-07-18,2010-08-30,2010-09-08,2010-10-05,2012-05-14,2012-12-02
115,113,110,108,110,110,109,104,107,110,112,111,115,113,113,115,115,117,116,120,122,125,120,117
May 15, 2013
100 Lbs.
%
2009-09-28,2009-11-12,2009-12-30,2010-04-26,2010-06-23,2012-05-14,2012-12-02
23,21,20,15.2,13,23,25
Jun 23, 2013
18 %
Lbs.
2009-07-14,2009-08-03,2009-08-11,2009-09-11,2009-11-12,2009-12-30,2010-02-21,2010-03-20,2010-03-28,2010-04-17,2010-04-22,2010-04-24,2010-04-25,2010-05-30,2010-06-15,2010-06-23,2010-06-26,2010-07-05,2010-07-18,2010-08-30,2010-09-08,2010-10-05,2012-05-14,2012-12-02
88.6,87,84.7,83.2,86.9,88,87.2,83.2,85.6,88,89.6,88.8,97.5,95.8,95.8,100.1,100.1,101.8,100.9,104.4,106.1,108.8,92.4,87.8
Programs
My Workout Philosophy View My Full Workout Program
petitpowerhouse has not added any program information.
My Nutrition Program View My Full Nutrition Program
petitpowerhouse has not added any program information.
My Supplement Program View My Full Supplement Program
petitpowerhouse has not added any program information.
My Motivation Program View My Full Motivation Program
petitpowerhouse has not added any program information.
petitpowerhouse updated her weight from 120 Lbs. to 117 Lbs., a 3 Lb. loss in 202 days.
Dec 2, 2012 | Like
Visitor Comments
Robgtfit4life
Thanks for the add. Looking great! Keep it up. Stay motivated and I wish u great success in reaching your fitness and nutrition goals.
Dec 5, 2012 12:36pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:56am
Cool_Raul
hope you find the motivation to get back into it cause you were looking fantastic. you still are by progress pics. would like to see final results of getting back into it
Feb 28, 2011 12:34pm
guest
damm sexy....
Feb 20, 2011 9:32am
buildmusclerf
i am doing fine but working a lot here at the office and then i am also constantly working out a lot too plus attending meetings with my business clients in order to get deals done have a great day ramone
Feb 18, 2011 1:24pm
petitpowerhouse is now friends with IronMikeHouston.