Addfing muscle for winter....Weight is low 240's right now...hardening up here then cutting in a few months, goal is 230 solid

Take it one show at a time..

PUMPED UPPP! I am doing something new with my whole life! changing everything! I am motivated, and excited! hopefully muscle will follow, if not F*ck it! Im in a good mood!

cut through this stomach fat, get ready for spring break,lol

Main Goal: To dominate the entertainment and fitness industries. Goal (Short): To help you all reach your fitness goals with the new video/article series set to post on this site in January 2009-check out the SNEAK PREVIEW below!

Trying to compete and and be in the best shape of my life

There is no better way to fight weakness than with strenght. Friends may come and go but 200lbs will always be 200lbs. Not gonna...puke...bite,chew, chew,chew drink repeat. another meal alone, bulkin sucks...

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

step 1. find a novice competition step 2. workout even madder step 3. kick booty

Back at it finally after having yet another knee surgery. Hoping to reach my first goal of losing 20 pounds.