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2006 Northern Kentucky NPC.  Ab and thigh pose. Push Up Workout
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Membership Info
Member Since: Sep 25, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 37
  • Overall: 5,420
Forum Posts: 28
BodyBlog Entries: 2
Comments to Others: 185
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:10pm
Last Forum Post: Never
Last Photo Upload: Feb 17, 2009 5:24am
Last Profile Update: Jun 29, 2009 7:42pm
Last Blog Post: Feb 24, 2008 10:21am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 308
Stalking (?) : 20
Inspiring (?) : 0

pete.vanhowe

Overall Goal:  I must be allergic to dumbbells--Every time I touch 'em I get swoll!

Fit Status:  I love it when people look at you and go, "Hey, do you workout?" No (rolls eyes), I'm just a genetic freak.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pete Van Howe
Sex:
Male
Age:
25
Location:
United States
Occupation:
U.S. Army Paratooper
Personal Website:
Gym:
Gold's
Gym Location:
North Carolina
When I Started:
Aug, 2003
How I Started:
I grew up competing in gymnastics, surrounded by hulking men at a young age. I wanted their strength and size. I got out of gymnastics and took up competitive swimming, which I did for about 7 years. I was a lean, athletic 160 pound swimmer when I graduated high school. I loved the weight room, and always wanted to get bigger. When I got to college, I learned about nutrition. As soon as I learned that, I started getting the size and definition I had always wanted. After starting college at 163 pounds, I graduated in 2006 at 205 pounds. My waist was the same size as it was four years earlier: 31".
Why I Love It:
I love the journey, where I get to learn something new about myself every time I step into a gym. I love the control and mastery over my body I get from it.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"I'm must be allergic to dumbbells; every time I touch 'em I get swoll!"
Last Updated: Jul 27, 2008 4:42pm

What pete.vanhowe Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 18, 1993 Feb 9, 2009
T'Was the Summer of 1993... Crab Most Muscular
Already sporting some separated arms and abs. It pays to be a gymnast!  I don't really believe in bulking or cutting, but I wanted to lift some heavier weights in the gym so I've up'ed my caloric intake in recent months...Now I think I've up'ed it a little too much. I'm definitely too unfinished. Legs continue to be a problem. No matter. I'm about to disappear...
Last Updated: Sep 10, 2008 2:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2008 6:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 10, 2008 10:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I must be allergic to dumbbells--Every time I touch 'em I get swoll!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 27, 2008 4:43pm

Members That Inspire pete.vanhowe:
pete.vanhowe does not have inspirational members yet.

BodyAnswers
pete.vanhowe has answered 22 of 67 total questions.
View all 22 of pete.vanhowe's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Cytogainer, 5 grams creatine, 5 grams glutamine, and 5 grams BCAAs.
- Updated Jan 20, 2008 5:02am

What supplements do you take immediately before your workout? Why?
30 minutes prior: 5 grams glutamine, 5 grams BCAAs
Immediately prior: 45 grams whey protein, 5 grams creatine
- Updated Jan 20, 2008 5:01am

Do you sometimes use fat burning supplements?
No
- Updated Jan 20, 2008 4:58am

View all 22 of pete.vanhowe's BodyAnswers »

Contest History:
Mar 17, 2006:
NPC Northern Kentucky Bodybuilding and Figure - Placing: 4
Last Updated: Nov 27, 2007 12:50pm

Videos of pete.vanhowe
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 12:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2007 12:50pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Feb 24, 2008 10:21am

My greatest success in bodybuilding has very little to do with me.  I’ve worked as a trainer before, and as any trainer can tell you, your clients are always something of a mixed bag.  Many get frustrated because they don’t see overnight results, or many just don’t want to apply...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Aug 01, 2003
Reason: The staple of a bodybuilder's supplement arsenal is whey protein. Cheap and rapidly absorbed...
Optimum BCAA 5000 Powder, 336 Grams
Started: Jun 01, 2005
Reason: Protein is made up of amino acids, and Branch Chain Amino Acids (BCAAs) make up 33% of...
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Mar 01, 2007
Reason: A friend recommended this to me, and I love it. Perfect for post-workout. Gives you all the...
Last Updated: Mar 16, 2008 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 9:08pm
Recent Threads:


Workout Program:
I saw yesterday that I hadn't updated this little window since December of 2007.

This is the program I'm doing at the moment. I based it on a holistic program out of Iron Man magazine and combined it to include 3D Positions of Flexion (For more on 3D POF, go visit Steve Holman or...
Last Updated: Dec 5, 2007 9:05am

Favorites
Bodyparts:
Hobbies:
  • Waterskiing
  • Sailing
Magazines:
  • Iron Man
Healthy Foods:
  • Boneless Chicken Breasts
  • Eggs
  • Pete's Protein Pancakes! (See recipe!)
Cheat Foods:
  • China Buffet--especially those sweet rolls (little sugar-coated bundles of joy!)
Fitness Books:
  • The Classic Physique by Steve Reeves
  • Arnold's Encyclopedia
Workout Music:
  • Rage Against the Machine
  • The Libertines
  • The White Stripes
Supplements:
Last Updated: Dec 6, 2007 11:02pm

Friends (328)









Last Updated: Jun 29, 2009 7:42pm

Visitor Comments (268)
[ Leave pete.vanhowe a Comment ]
Before jim3351 [ View Profile ]
Jul 3, 2009 12:25pm
Hey, my friend, I was thinking about you and the others who are serving our country on the day we celebrate our independence. I’ve said it before, but it cant be said too often: I’m over the top grateful for you and what you are doing for me, my family and our country. Before I had my coffee this morning, I said a prayer for you, your family, and your safety and success. Stay well. Jim
TrailrParkTrash [ View Profile ]
Jul 2, 2009 8:26am
hope the training is going well pete, stay safe!
Triceps and Chest dpaul4553 [ View Profile ]
Jul 1, 2009 10:22pm
It's been a little while since I last heard from you - how's everything going? People still asking if you work out (haha)?
Triceps and Chest dpaul4553 [ View Profile ]
Jun 11, 2009 5:55pm
It's surprising that sometimes a change is all you need to move forward again, isn't it? I'm glad your not stagnant anymore and back on the path to getting even more "swoll" - it's still not a bad allergy to have!
abs quads jjflex78 [ View Profile ]
Jun 8, 2009 7:56pm
hey pete how are things goin brotha I got my sight set on a sept competition in nj
Triceps and Chest dpaul4553 [ View Profile ]
Jun 4, 2009 9:53pm
How're things going? I've switched my workout up some to go with high reps/low weight. Working on getting rid of the fat still. Are you getting your workouts in?
158 summer cut Lostsurf2k3 [ View Profile ]
May 27, 2009 7:42am
God I don't miss that! Hated wearing BDUs in that weather!!!
Before jim3351 [ View Profile ]
May 25, 2009 11:18am
Pete, on this Memorial Day, I want to thank you, again, for your continued service and sacrifice for our country. I pray for your continued safety and blessings upon you and your family. Jim
what up -stonecold83- [ View Profile ]
May 24, 2009 8:30am
During some GOOD 'ol AIRBORNE training. Enjoy and drink a beer for us would you!
working the guns myboysrock3 [ View Profile ]
May 24, 2009 7:47am
man--your avi shot is wicked. what a moment. looking jacked brother. you military guys deserve your props. godspeed.
what up -stonecold83- [ View Profile ]
May 22, 2009 10:12am
What up fellow Paratrooper, how are things? AIRBORNE!
what up -stonecold83- [ View Profile ]
May 19, 2009 4:32am
13B - Field Artillery with the 173d
Triceps and Chest dpaul4553 [ View Profile ]
May 17, 2009 9:19pm
Thanks - the show closed today and all went very well. So it's back to the gym! And yes, it's getting warm here - consistently in the 60 degree range (sometimes more) and in a few weeks we'll be complaining about how hot it is. How's your training going btw?
158 summer cut Lostsurf2k3 [ View Profile ]
May 15, 2009 8:31am
scar would be such a better weapon. knew a couple guys from 5th group that used those.
158 summer cut Lostsurf2k3 [ View Profile ]
May 15, 2009 8:27am
yea, personally i think my dad's going through some mid-life crisis thing. he's never really been into weapons. since my sister went through west point and after I got out he really seems to be interested in military gear. you know that the m4s ammo costs about 50cents a shot!
Triceps and Chest dpaul4553 [ View Profile ]
May 14, 2009 9:52pm
The cutting is going slowly to say the least. But, I'll be working hard all summer - I'm in another play which closes this Sunday and then nothing but training through August! Oh, and work, and watching my niece play softball, but mostly training. How're are things with you? I take it your back from your field duty.
158 summer cut Lostsurf2k3 [ View Profile ]
May 14, 2009 2:52pm
ha. my dad just bought an M4 this week. can't wait to play with that! since I was in artillery we only got the regular M16.
158 summer cut Lostsurf2k3 [ View Profile ]
May 14, 2009 2:47pm
Thanks bro. Tryin to gain another ten pounds over the summer.
RiverRock [ View Profile ]
May 13, 2009 5:47am
lookin solid man. thanks for your service.
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
May 13, 2009 5:42am
Looking pretty AMAZING there PETE! When do you get to come HOME, EAT good FOOD & COMPETE? LOVE the ALLERGY. Be Blessed, Dave.
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