Last Visit: Today, 5:00am Last Forum Post: Aug 31, 2008 1:59am Last Photo Upload:Never Last Profile Update: Aug 30, 2008 1:58pm Last Blog Post: Aug 31, 2008 6:01am
"to overhaul the mom body that has born two children and is showing signs of neglect"
Personal Info And Background:
Real Name:
Nari
Sex:
Female
Age:
26
Location:
Occupation:
Herdswoman
Personal Website:
Gym:
home
Gym Location:
my house
When I Started:
Jun, 2008
How I Started:
i used to play a lot of rugby and weight lifitng when i was younger before i had my babies then it all went to pot and im back and determined to get in shape
Why I Love It:
I love the adrenaline rush , and the euphoia of improving as well as over comming the challenges
How I Stay Motivated:
small achiveable goals and the good old sayings
"what doesnt kill you makes you stronger"
"all things in moderation including moderation itself
BB Accomplishments:
i got started and scared the gym trainer ( i attemped going to a gym once and he put me off)
Forum Signature:
Life should NOT be a journey to the
grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming
"WOO HOO what a ride!"
Nari
Last Updated: Jun 3, 2008 12:37pm
Progress Pictures
Jun 5, 2006
Aug 30, 2008
ho hum k not as good as i would have hoped for still 1 stone down 2 to go
to overhaul the mom body that has born two children and is showing signs of neglect
Goal (Long):
Ok ive had enough of being flabby this is my goal for the next 24 weeks i am gradually going to turn my flabby body into a strong one, showing the muscles that i know i have somewhere
so the progress pics werent great but hey on wards and up wards or words to that effect. Weight bench arrived and its great although hubby is not intrested in it whatsoever apart from telling me that theres no way im gonna paint it pink - so ive decided purple with blue and in the words of...
This is a 24 week programme (and im open to suggestions) there is a lot of cardio in there (every other day) as i find it a good stress buster (it also tires out the two cow dogs we have)
Week 1-6
Cardio
Running 5 mile twice a week
Cycling 5 mile twice a week
Swimming 300 meters twice...
The 12-week Body for Life program helped both my wife (bodyspace: judimax) and myself achieve our much-needed body transformations. I lost over 50 Lbs and went from 36 to 10% bodyfat and judimax went from a size 12/14 to 4/6 during the 12 week Body for Life program. Let us know if you wish more info or if we can be of assistance.
