Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Over the coming year I would like to bulk up a fair bit add 10lb of lean solid muscle. Maintain my low bf and work my chest much harder.

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

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get up to 90kg by xmas 09

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)

Get a better body and to look better in my 40's then I did when I was younger.

Promote a healthy vegetarian diet.

Though the green button may be lit I stay signed into the site often from my mobile. I check in daily, sometimes more than once. Thank you for your understanding folks. SteveO

I want to weigh 155 pnds.

Hulked-out huge.

Update: Hello my birthday was May 14,2008 and instead of losing weight I gained weight according to my last doctor visit- I am now 170 so my goals have been revised. I want to lose the "spare tire" that I have around my midsection.

To get rid of the things that stress me!