Member Since: Dec 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 57
Overall: 5,843
Forum Posts: 198 BodyBlog Entries: 4 Comments to Others: 375 Forum Rep (? ) :
Last Visit: Today, 1:35pmLast Forum Post : Dec 19, 2007 8:55amLast Photo Upload : Sep 26, 2009 6:35amLast Profile Update: Yesterday, 2:13pmLast Blog Post : Jan 10, 2009 2:16pm
petemdc
Overall Goal: I want to gain muscle, mass, and flexibility
Fit Status:
need a new workout plan. progress is lacking, any thoughts?
Real Name: Matt
Sex: Male
Age: 28
Location: Minneapolis, Minnesota, United States
Occupation: Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: I started working out with a buddy in college. Mostly weight training. Since, yoga, swimming, running, blading, etc.
Why I Love It: I like knowing my body and being able to make changes ie improvie it.
How I Stay Motivated: Going to the gym keeps me motivated. Seeing bigger guys or people making progress helps me. I like seeing progress when I look in the mirror.
BB Accomplishments: I gained about 12-15lbs last year. (yeah, I was even skinnier before.)
Forum Signature:
Oct 30, 2009
petemdc updated Body Stats - Arms: 11.5 ins. , Calves: 14.3 ins. , Forearms: 9.5 ins. , Neck: 15 ins. , Thighs: 18.8 ins. - 8:02 am - Comment
petemdc changed Weight from 158.5 lbs. to 158 lbs. , a 0.5 lb. loss in 4 days - 8:02 am - Comment
Oct 26, 2009
petemdc changed Weight from 158.2 lbs. to 158.5 lbs. , a 0.3 lb. gain in 12 days - 10:25 am - Comment
Oct 14, 2009
petemdc changed Weight from 157.5 lbs. to 158.2 lbs. , a 0.7 lb. gain in 23 days - 11:44 am - Comment
Oct 6, 2009
petemdc joined the BodyGroup Gay And Bisexual Bodyspace Group - 8:24 pm - Comment
Sep 26, 2009
petemdc uploaded a new Photo Gallery Picture - 6:35 am - Comment
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May 1, 2005
Sep 26, 2009
This is me about 142lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle, mass, and flexibility
Goal (Long): I'd like to gain another 10-15 pounds. I'm very comfortable with my body, but want to have people not call my skinny!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 10, 2009 2:16pm
I went to Yoga for the first time in months, and had a great experience. It was fantastic to work up a fantastic sweat and really stretch, breathe, and reconnect with myself. The best part about yoga, is that is individual. You do what is right for your body at the time. You can push...
Started: Dec 15, 2008
Reason: I wanted to increase my daily calorie and protein intake. I needed something low in lactose,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 198 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 11:14am
Recent Threads:
My workouts used to consist of swimming, yoga, blading, and lifting. I needed to make a change, so I found this lifting workout online. It isn't very creative, but it at least was something different for me to do. I'm not a rugger, but think that the sport is great and requires lots of...
Bodyparts:
Hobbies:
Reading in the sun
cooking
Gardening
Healthy Foods:
Cheat Foods:
Brownies, i have a great recipe!
[ Leave petemdc a Comment
LuckyRob13 [ View Profile ] Yesterday, 8:36am
Thanks man! It's been a long fun ride! Good luck with putting on some mass! Eat Eat Eat!
Schuh [ View Profile ] Nov 5, 2009 3:40pm
lots and lots of steel cut oats, solid carb and calorie dense like crazy, steak, starches
Schuh [ View Profile ] Nov 5, 2009 12:29pm
yeah just pack it on until around march then cut back down. the beauty of a high metabolism.
Schuh [ View Profile ] Nov 5, 2009 11:33am
thanks for your support bro, i appreciate it. looking lean, now bulk up this winter !
1point21 [ View Profile ] Oct 28, 2009 1:17pm
Thanks Matt, Looking good yourself! Have you changed your workout routine lately? That might kickstart progress again. Whats your routine like at the moment? I can send you some suggestions for changing things up if I know what your doing now.
TrailrParkTrash [ View Profile ] Oct 26, 2009 2:27pm
Hi matt!, yeah I kinda slacked off for the summer..lol..now I'm focusing on cardio! I see you're doing well!
ChicagoBldr [ View Profile ] Oct 19, 2009 1:00pm
Thanks, man. :D
BrockBoiPaul [ View Profile ] Oct 14, 2009 8:42am
Hey Pete, thanks for the add as a friend!
5krunner [ View Profile ] Oct 13, 2009 6:12am
Hey Pete thanks a lot!
pecto [ View Profile ] Oct 2, 2009 8:25am
hey Matt thanks to stop by my page.......keep up the good work.....
Fitness4Me [ View Profile ] Sep 24, 2009 7:59pm
Hi Matt, Looking Great yourself! Keep on with those muscle gains.
myboysrock3 [ View Profile ] Sep 21, 2009 8:23pm
your twisted brother. you make it sound like a weekend at the freakin' spa...
myboysrock3 [ View Profile ] Sep 21, 2009 8:02pm
hey man--glad to hear from you. i thought you were in prison or something. LOL. hitting it hard?
socalbeachjock [ View Profile ] Sep 21, 2009 12:16pm
hows it going buddy?
greatguns8 [ View Profile ] Sep 21, 2009 6:10am
Thanks, I appreciate the compliment! Congrats on your weight gain. Keep working, keep eating, keep growing.
Lennys470 [ View Profile ] Sep 15, 2009 4:16pm
yeah I'm still here. completely tired right now. new partner is kicking my ass.
nicke_h [ View Profile ] Sep 15, 2009 5:38am
thanks a lot bro!
barbudo [ View Profile ] Sep 15, 2009 2:40am
thanks man!
socalbeachjock [ View Profile ] Sep 14, 2009 2:05pm
hey stranger. how are you?
joqthev [ View Profile ] Aug 26, 2009 10:30am
cool man, that PHd will keep you busy. hows your workouts going?
