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Membership Info

Member Since: Dec 10, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 59
Overall: 6,057

Forum Posts: 199
BodyBlog Entries: 4
Comments to Others: 396

Forum Rep (?) : petemdc 10

Activity

Last Visit: Today, 9:27am
Last Forum Post: Dec 19, 2007 8:55am
Last Photo Upload: Nov 12, 2009 7:56am
Last Profile Update: Nov 18, 2009 1:00pm
Last Blog Post: Jan 10, 2009 2:16pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 174

Stalking (?) : 18

Inspiring (?) : 0

petemdc

Overall Goal: I want to gain muscle, mass, and flexibility

Fit Status: need a new workout plan. progress is lacking, any thoughts?

Motivation Level: 8/10

Jul 27, 2009 12:59 pm History

Feb 19, 2009 11:36 am History

Personal Info And Background:

Real Name:	Matt
Sex:	Male
Age:	28
Location:	Minneapolis, Minnesota, United States
Occupation:	Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2002
How I Started:	I started working out with a buddy in college. Mostly weight training. Since, yoga, swimming, running, blading, etc.
Why I Love It:	I like knowing my body and being able to make changes ie improvie it.
How I Stay Motivated:	Going to the gym keeps me motivated. Seeing bigger guys or people making progress helps me. I like seeing progress when I look in the mirror.
BB Accomplishments:	I gained about 12-15lbs last year. (yeah, I was even skinnier before.)
Forum Signature:
Last Updated: Jun 29, 2009 3:52pm

What petemdc Is Up To:

Nov 30, 2009

petemdc set a new Profile Picture

- 9:27 am - Comment

Nov 17, 2009

petemdc changed Weight from 155.8 lbs. to 155 lbs., a 0.8 lb. loss in 7 days

- 6:10 am - Comment

Nov 12, 2009

petemdc uploaded a new Progress Picture

- 8:49 am - Comment

See Last 28 Feed Items

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Progress Pictures:
Nov 11, 2002	Nov 12, 2009


View All 22 Progress Pictures »
Last Updated: Nov 12, 2009 8:50am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	155 lb (70.5 kg)	Thighs:	18.75" (47.63 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:		Forearms:	9.5" (24.13 cm)
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Nov 17, 2009 6:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	69 lb (31.4 kg)
Deadlift:	94 lb (42.7 kg)	Overhead Press:
Last Updated: Nov 17, 2009 6:10am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle, mass, and flexibility
Goal (Long):	I'd like to gain another 10-15 pounds. I'm very comfortable with my body, but want to have people not call my skinny!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 10, 2007 10:57am

Members That Inspire petemdc:
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Contest History:
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Last Updated: Dec 10, 2007 10:57am

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Last Updated: Dec 10, 2007 10:57am

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Last Updated: Dec 10, 2007 10:57am

Latest BodyBlog Entry (4 Posts Total)
YOGA! Category: Training on Jan 10, 2009 2:16pm I went to Yoga for the first time in months, and had a great experience. It was fantastic to work up a fantastic sweat and really stretch, breathe, and reconnect with myself. The best part about yoga, is that is individual. You do what is right for your body at the time. You can push... Read More » View petemdc's BodyBlog

Current Supplements:
	CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Milk Started: Dec 15, 2008 Reason: I wanted to increase my daily calorie and protein intake. I needed something low in lactose,... read more »
Last Updated: Dec 10, 2007 10:57am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	199 View All Posts
Posts Per Day:	0.28
Last Activity:	Today, 7:57am
Recent Threads:

Workout Program:

My workouts used to consist of swimming, yoga, blading, and lifting. I needed to make a change, so I found this lifting workout online. It isn't very creative, but it at least was something different for me to do. I'm not a rugger, but think that the sport is great and requires lots of...

Last Updated: Dec 16, 2007 11:22am

Favorites
Bodyparts:	Chest [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ]
Hobbies:	Reading in the sun cooking Gardening View All 5 Hobbies »
Healthy Foods:	Tomatoes Salmon Yogurt View All 5 Healthy Foods »
Cheat Foods:	Brownies, i have a great recipe!
Last Updated: Dec 18, 2007 10:37am

Friends (192)

seannpower	learning2letgo	easttboy
Horse2000	Chizzad	muscgain
myboysrock3	sparty96	AustinGemini

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Last Updated: Nov 18, 2009 1:00pm

Visitor Comments (273)
[ Leave petemdc a Comment ]
	1point21 [ View Profile ] Yesterday, 9:07pm hey, I did survive although I did eat quite a bit more then usual...back to the grind! How about you? How's the training going?
	donnyp [ View Profile ] Yesterday, 12:08pm thats some serious weightloss dude! Pleased to hear you back on the up and up.
	Bod-T [ View Profile ] Nov 28, 2009 9:22pm I've been hitting the shoulders most. Tendinitis prevents me from doing biceps very often. You have to eat, no way around it...oh and drink whey shakes with creatine...I hear that works well!
	donnyp [ View Profile ] Nov 28, 2009 3:21pm Thank you for your nice words. Hows your training going? I see that you are trying to gain muscle and your weights droppe. Whats happening?
	myboysrock3 [ View Profile ] Nov 28, 2009 12:24am thanks for the shout out man. how's tricks with you?
	TrailrParkTrash [ View Profile ] Nov 27, 2009 5:23pm good work on the update and lean muscle gains!
	Bod-T [ View Profile ] Nov 25, 2009 5:21pm Thanks Pete...been working on these arms for many years now! Looking nice and lean yourself....what's your biggest focus? -T
	doobz0326 [ View Profile ] Nov 18, 2009 1:09pm thanks for the add man . how is your training?
	younggaymuscle [ View Profile ] Nov 17, 2009 6:25pm haha! I dont know... Perhaps I'm well hidden! But you found me now! Looking great at the moment!
	sparty96 [ View Profile ] Nov 16, 2009 1:56pm Hey - thanks for the advice. Good to hear from you. I haven't started taking it yet, but plan to do so in early December. Hopefully it will add some good mass. jason
	silverstreak85 [ View Profile ] Nov 12, 2009 10:35pm Thanks, I've been getting a bit more motivated and focused
	cndnguy [ View Profile ] Nov 11, 2009 11:33pm Good so far man...thanks! U?
	EFudd [ View Profile ] Nov 11, 2009 5:16pm hey, thanks for comment pete! great def on that arm!
	Lennys470 guest Nov 11, 2009 12:34pm Yeah im still here. alive and kickin. back in the gym today and it was rough. i'll be back to my old self. havent gained any weight so im happy for that
	LuckyRob13 [ View Profile ] Nov 6, 2009 8:36am Thanks man! It's been a long fun ride! Good luck with putting on some mass! Eat Eat Eat!
	Schuh [ View Profile ] Nov 5, 2009 3:40pm lots and lots of steel cut oats, solid carb and calorie dense like crazy, steak, starches
	Schuh [ View Profile ] Nov 5, 2009 12:29pm yeah just pack it on until around march then cut back down. the beauty of a high metabolism.
	Schuh [ View Profile ] Nov 5, 2009 11:33am thanks for your support bro, i appreciate it. looking lean, now bulk up this winter !
	1point21 [ View Profile ] Oct 28, 2009 1:17pm Thanks Matt, Looking good yourself! Have you changed your workout routine lately? That might kickstart progress again. Whats your routine like at the moment? I can send you some suggestions for changing things up if I know what your doing now.
	TrailrParkTrash [ View Profile ] Oct 26, 2009 2:27pm Hi matt!, yeah I kinda slacked off for the summer..lol..now I'm focusing on cardio! I see you're doing well!
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