Apr 14, 2008 8:55pm

whats up man, i got a quick question you can proly help me with. for the long island exp. is there a bantamweight class? also btw do you have to email them for the entry form its not directly on the website. thanks man

Apr 1, 2008 4:38pm

yeah man its a great gym, makes me feel tiny tho hah

Jan 26, 2008 10:59am

usualy during the week i go between 5 or 6, what about u?

Jan 24, 2008 11:00pm

whats up man, i see you train at Bev Francis Powerhouse. i just joined it this week and am actualy training for the same show you are

Dec 1, 2007 7:22pm

rite now im doing a normal 1 body part per day split im only gaining strength tho. im actualy going to start a new program monday which is alot like gvt, i made a few adjustments and its still realy high volume(actualy hihger then gvt) plus higher frequency. its gunna be extreemly taxing but im planning on doing it with around a 4500-4800 calorie deit i gotta get big. ill let u know how it goes and if u wanna give it a try after gvt ill let you know if its worth it, keep trainin hard

Nov 29, 2007 8:20pm

hows the GVT

Jul 17, 2007 1:12am

bad luck i have i guess. i injured my shoulder a few weeks ago, doc said 6 weeks off miniumum so im out for possibly another month. im gunna skip the comp theres no way ill be ready for the show. when recover im going to train smart and hard. keep it up your looking big and remeber give it your all.

May 7, 2007 5:21pm

oh yeah let me just add your video of you curling is not a 115 lb curl your ez bar does not weigh 45 pounds are you serious?

May 7, 2007 5:02pm

what makes you think im weak? those stats in my bodyspace arnt correct anyway but this is bodybuilding anyway i train for size not strength so its not like it matters

Jan 27, 2007 8:21pm

keep it up beast keep doing what you are doing its working for you...