Strenghthen....body, mind and spirit

Training for the Mr. Natural Minnesota show, May 22,2010

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Work on developing quality muscle and shape to compete next year.

Trust in God.

WWW.HMB.ORG

Just finished moving. Getting a new start

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Great time competing in Anaheim on 8/15. Sliding into off season training and looking forward to improving.

its getting more and more tempting to use steroids

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

To continue to maintain and improve. To be healthy and happy.

Finished my '09 Figure season. Took home 3rd in INBF and 1st in Muscle Mania! Now I'm undergoing another body transformation - into Motherhood ;)

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Top 5 placing in the Lightweight class at the 2009 USA

I'd like to reveal my abs! Shred it up buddy!