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To:
vandamnwcbb
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From:
pesty4077
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Nov 11, 2009 9:53am
Yes, let us not forget those who scarfice so much, for are freedom.
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To:
builder4christ
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From:
pesty4077
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Nov 8, 2009 10:21am
Arthur, I noticed you are from LA, Do you go to any of the NC shows there? I will be at the Excalibur, brother. Greg
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To:
vandamnwcbb
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From:
pesty4077
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Nov 7, 2009 8:44am
Have a great weekend!!
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To:
vandamnwcbb
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From:
pesty4077
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Nov 4, 2009 9:18am
Keep training hard Brother!
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To:
RomanReeves
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From:
pesty4077
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Oct 30, 2009 9:36am
You tell your platoon, there is people out there that appreciate their sacrafices and keeping us safe. Greg
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To:
jgesrt
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From:
pesty4077
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Oct 12, 2009 8:59am
Well deserved win, You look great!
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To:
TheBeastWCBB
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From:
pesty4077
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Oct 11, 2009 9:34pm
Nice looking lady Beast! How it go at the ballroom?
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To:
Carla Hampshire
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From:
pesty4077
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Oct 8, 2009 8:58pm
You go girl!!! You look great! a big congrats!!
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To:
bbgonnabe
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From:
pesty4077
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Sep 19, 2009 9:43am
These exercies will get your back wide and thick. Wide grip chinups, bent over rows, partial deadlifts. If you just did those exercises and nothing else, your back would look good. I do them and have added high close grip cable rows.
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To:
dsegersmusicman
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From:
pesty4077
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Sep 7, 2009 2:36pm
It is hard work Dave, but the rewards are numerous! No sense in slowing down at 50!
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To:
Carla Hampshire
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From:
pesty4077
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Sep 7, 2009 10:07am
Thank You Carla! I am looking forward to this Saturday (it has been many years) That back of your is looking great!!
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To:
JerryAB
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From:
pesty4077
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Sep 3, 2009 8:37am
I am getting ready for a BB show, 1 more week! I haven't competed in 18 years, but look as good as I was at 1/2 this age.
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To:
Carla Hampshire
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From:
pesty4077
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Aug 29, 2009 10:14pm
I can see from your back shot, that I am not the only one training hard!! Keep up the good job, Carla!
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To:
Carla Hampshire
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From:
pesty4077
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Aug 28, 2009 9:31pm
Thank You Carla! I feel like I will be one of the best condition on stage.
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To:
stachedwalker
|
From:
pesty4077
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Aug 23, 2009 4:17pm
Thank You, that ntook me 1 year and a great prep coach.
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To:
vandamnwcbb
|
From:
pesty4077
|
Aug 17, 2009 3:19pm
Gene, I got some updated pictures, tell me what you think. Greg
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To:
dsegersmusicman
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From:
pesty4077
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Aug 5, 2009 11:45am
Thanks! I been working my ass off for over a year, to do this show. Wait until a couple of weeks, I will update the pictures. You will see one of the leanest guys close to 50.
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To:
Carla Hampshire
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From:
pesty4077
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Jul 31, 2009 8:42pm
Prayers do work!! I will keep on praying for a speedy recovery
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To:
vandamnwcbb
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From:
pesty4077
|
Jul 30, 2009 4:24pm
In my heart, I have already won, being in this shape at close to 50!!
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To:
Carla Hampshire
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From:
pesty4077
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Jul 30, 2009 4:23pm
All I want to hear, is that little sweetie is OK!
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