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Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jun 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 6,022
Forum Posts: 188
BodyBlog Entries: 5
Comments to Others: 617
Forum Rep (?) :

Activity
Last Visit: Today, 10:22am
Last Forum Post: Sep 3, 2009 11:57am
Last Photo Upload: Sep 20, 2009 10:42am
Last Profile Update: Oct 25, 2009 10:07am
Last Blog Post: Dec 15, 2008 10:28am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 261
Stalking (?) : 0
Inspiring (?) : 0

pesty4077

Overall Goal:  Too put on muscle mass. Back to work!!

Fit Status:  Getting leaner than I have been years.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Greg
Sex:
Male
Age:
49
Location:
United States
Occupation:
Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1980
How I Started:
I was skinny and out of shape.In 1980 I walked into a BB/Powerlifting Gym, and the rest is history, I been working out ever since.
Why I Love It:
Complete health and well being. Keeps me focused. Oh, did I forget to mention, I am very competive.
How I Stay Motivated:
Hired a professional trainer. Setting goals and sticking with them. Never giving up!
BB Accomplishments:
1986 Mr. Wyoming Valley(overall)(PA), 1991 Mr Palm Springs(heavy weight 1st/novice)
Forum Signature:
www.prepbyalex.com YOU ARE WHAT YOU EAT! Nutrition is key!
Last Updated: Aug 7, 2009 9:50am

What pesty4077 Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 9, 2008 Sep 6, 2009
BACK DOUBLE BICEPS 1 week out
Last Updated: Sep 7, 2009 10:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 9:50pm

Goals:
Main Goal:
Compete
Goal (Overall):
Too put on muscle mass. Back to work!!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 13, 2009 11:13am

Members That Inspire pesty4077:
TheBeastWCBB [ BodySpace ]
Great Attitude!!
View all 1 members who inspire pesty4077 »

BodyAnswers
pesty4077 has answered 51 of 67 total questions.
View all 51 of pesty4077's BodyAnswers »

What is your favorite tricep building exercise?
dips
- Updated Jul 19, 2008 9:42pm

What type of nutrition plan are you currently following? Give full details.
40/40/20 protein/carbs/fats
- Updated Jul 19, 2008 9:41pm

What do you do before your workout to get motivated and energized?
I usally do cardio first too get my body warmed up.
- Updated Jul 19, 2008 9:40pm

View all 51 of pesty4077's BodyAnswers »

Contest History:
Mar 23, 1991:
NPC Palm Springs BB championship - Placing: 1
Last Updated: Jun 16, 2008 3:02pm

Videos of pesty4077
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 3:02pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Dec 15, 2008 10:28am

I am now 15 pounds heavier than 5/9/08, when I started to get serious for competition. My body fat is around 10%. At my current weight of 217, I now think I can get in the 220's, at the same bodyfat. I didn't know how my body would react at 48, but it is better results than I imagined. I...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: May 01, 2008
Reason: Mixes easy and tastes good.
All American EFX Pure Liquid Amino Elite, 16 Fl. Oz., Chocolate Delight
Started: Jun 01, 2008
Reason: Great source of protein.
Last Updated: Jun 17, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 188 View All Posts
Posts Per Day: 0.36
Last Activity: Nov 3, 2009 8:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BB and riding my Harley.
Magazines:
  • Men's Health and Fitness
Healthy Foods:
  • Meat and more Meat(lean of course)
Cheat Foods:
  • NONE, I eat good all year around.
Fitness Books:
  • Men's Health and Fitness
Workout Music:
  • I don't really listen to any.
Supplements:
Last Updated: Jun 10, 2008 9:38am

Friends (261)









Last Updated: Oct 25, 2009 10:07am

Visitor Comments (40)
[ Leave pesty4077 a Comment ]
builder4christ [ View Profile ]
Yesterday, 11:46am
Good job.
superman vandamnwcbb [ View Profile ]
Yesterday, 9:25am
You too!!Keep pumping my friend!!
superman vandamnwcbb [ View Profile ]
Nov 4, 2009 10:46am
Looking good bro!!Train insane!!
Side Chest RomanReeves [ View Profile ]
Oct 31, 2009 12:48am
They've all expressed their gratitude for your sincere and kind words.
Side Chest RomanReeves [ View Profile ]
Oct 29, 2009 10:45pm
Thanks for the encouraging words and thoughts, it's much appreciated by myself and the whole platoon.
dsegersmusicman [ View Profile ]
Oct 24, 2009 3:42pm
WOW GREG!! JUST CAUGHT UP WITH YOUR LATEST CONTEST PICS! YOU ARE AMAZING BROTHER...TOTALLY INSPIRATIONAL! LIFT STRONG & BE BLESSED, DAVE.
superman vandamnwcbb [ View Profile ]
Oct 13, 2009 10:06am
Do it like you know how!!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Oct 9, 2009 6:52am
Thank you very much Greg for the picture comment and your kind words. Really appreciate it :)
Right Biecep - 223lb bbgonnabe [ View Profile ]
Sep 21, 2009 3:59am
Thanks for the response on the back exercises. I'll try some of those once I can resume training after the shoulder surgery.
bat wing- 170 lbs IronNtheBlood88 [ View Profile ]
Sep 20, 2009 11:17am
haha yes i know i was fat as **** and that was due to my sloppy diet ha im much better this time around its about quality. lookin great man
Right Biecep - 223lb bbgonnabe [ View Profile ]
Sep 19, 2009 1:42am
Your lats are unreal, especially in that front pose from 9/6/09. Which exercises do you use and what has been the most effective?
sptbgmus85 [ View Profile ]
Sep 15, 2009 8:08am
Thanks for the add bro. Good luck with you goals.
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 12, 2009 4:52am
GO GREG!!!!!!!!!! Cheering for you!
elinor25 [ View Profile ]
Sep 7, 2009 5:10pm
Yes you right, everything is demand hard working...but this is life...you doing just fine and i think that you do much more...so be proud. ty for the adding. stay in touch, and i hope you have great one!!!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Sep 7, 2009 4:07pm
Thanks for the add! Wise words.
dsegersmusicman [ View Profile ]
Sep 7, 2009 11:25am
TOTALLY RIPPED & SHREDDED!!! GO GET EM GREG!! BLESSINGS, DAVE.
elinor25 [ View Profile ]
Sep 7, 2009 10:14am
great progress pics...its show that you did and still do awsome job :-) wish you all the best, take care
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 7, 2009 10:09am
Thank you very much! Yours is absolutely STELLAR!!! You've done the work now Go get 'em!!!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 6, 2009 10:58pm
Greg, your newest pictures are incredible. This is the final countdown. You will do exceptionally well! Go with confidence!
Abschest JerryAB [ View Profile ]
Sep 2, 2009 9:58pm
Hey Greg, thx for the add. How are you been? Is training going well?
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