Member Since: Jun 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 20
Overall: 6,122
Forum Posts: 188 BodyBlog Entries: 5 Comments to Others: 618
Last Visit: Nov 17, 2009 7:16pmLast Forum Post : Sep 3, 2009 11:57amLast Photo Upload : Sep 20, 2009 10:42amLast Profile Update: Nov 14, 2009 10:26amLast Blog Post : Dec 15, 2008 10:28am
pesty4077
Overall Goal: Too put on muscle mass. Back to work!!
Fit Status:
Getting leaner than I have been years.
Real Name: Greg
Sex: Male
Age: 49
Location: United States
Occupation: Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1980
How I Started: I was skinny and out of shape.In 1980 I walked into a BB/Powerlifting Gym, and the rest is history, I been working out ever since.
Why I Love It: Complete health and well being. Keeps me focused. Oh, did I forget to mention, I am very competive.
How I Stay Motivated: Hired a professional trainer. Setting goals and sticking with them. Never giving up!
BB Accomplishments: 1986 Mr. Wyoming Valley(overall)(PA), 1991 Mr Palm Springs(heavy weight 1st/novice)
Forum Signature: www.prepbyalex.com
YOU ARE WHAT YOU EAT! Nutrition is key!
May 9, 2008
Sep 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Too put on muscle mass. Back to work!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
pesty4077 has answered 51 of 67 total questions.
View all 51 of pesty4077's BodyAnswers »
What is your favorite tricep building exercise?
What type of nutrition plan are you currently following? Give full details.
40/40/20 protein/carbs/fats
What do you do before your workout to get motivated and energized?
I usally do cardio first too get my body warmed up.
View all 51 of pesty4077's BodyAnswers »
Mar 23, 1991: NPC Palm Springs BB championship - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 15, 2008 10:28am
I am now 15 pounds heavier than 5/9/08, when I started to get serious for competition. My body fat is around 10%. At my current weight of 217, I now think I can get in the 220's, at the same bodyfat. I didn't know how my body would react at 48, but it is better results than I imagined. I...
Started: May 01, 2008
Reason: Mixes easy and tastes good.
Started: Jun 01, 2008
Reason: Great source of protein.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 188 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 11, 2009 9:53am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Meat and more Meat(lean of course)
Cheat Foods:
NONE, I eat good all year around.
Fitness Books:
Workout Music:
I don't really listen to any.
Supplements:
[ Leave pesty4077 a Comment
TheBeastWCBB [ View Profile ] Nov 13, 2009 9:22pm
Ballroom Dancing is going good. I'm actually in Philly praticing, we have a fund raiser we are performing on Tues in Utah for.
vandamnwcbb [ View Profile ] Nov 11, 2009 8:14am
HAPPY VETERANS DAY!!!
builder4christ [ View Profile ] Nov 7, 2009 11:46am
Good job.
vandamnwcbb [ View Profile ] Nov 7, 2009 9:25am
You too!!Keep pumping my friend!!
vandamnwcbb [ View Profile ] Nov 4, 2009 10:46am
Looking good bro!!Train insane!!
RomanReeves [ View Profile ] Oct 31, 2009 12:48am
They've all expressed their gratitude for your sincere and kind words.
RomanReeves [ View Profile ] Oct 29, 2009 10:45pm
Thanks for the encouraging words and thoughts, it's much appreciated by myself and the whole platoon.
dsegersmusicman [ View Profile ] Oct 24, 2009 3:42pm
WOW GREG!! JUST CAUGHT UP WITH YOUR LATEST CONTEST PICS! YOU ARE AMAZING BROTHER...TOTALLY INSPIRATIONAL! LIFT STRONG & BE BLESSED, DAVE.
vandamnwcbb [ View Profile ] Oct 13, 2009 10:06am
Do it like you know how!!
Carla Hampshire [ View Profile ] Oct 9, 2009 6:52am
Thank you very much Greg for the picture comment and your kind words. Really appreciate it :)
bbgonnabe [ View Profile ] Sep 21, 2009 3:59am
Thanks for the response on the back exercises. I'll try some of those once I can resume training after the shoulder surgery.
IronNtheBlood88 [ View Profile ] Sep 20, 2009 11:17am
haha yes i know i was fat as **** and that was due to my sloppy diet ha im much better this time around its about quality. lookin great man
bbgonnabe [ View Profile ] Sep 19, 2009 1:42am
Your lats are unreal, especially in that front pose from 9/6/09. Which exercises do you use and what has been the most effective?
sptbgmus85 [ View Profile ] Sep 15, 2009 8:08am
Thanks for the add bro. Good luck with you goals.
Carla Hampshire [ View Profile ] Sep 12, 2009 4:52am
GO GREG!!!!!!!!!! Cheering for you!
elinor25 [ View Profile ] Sep 7, 2009 5:10pm
Yes you right, everything is demand hard working...but this is life...you doing just fine and i think that you do much more...so be proud.
ty for the adding. stay in touch, and i hope you have great one!!!
royboy01 [ View Profile ] Sep 7, 2009 4:07pm
Thanks for the add! Wise words.
dsegersmusicman [ View Profile ] Sep 7, 2009 11:25am
TOTALLY RIPPED & SHREDDED!!! GO GET EM GREG!! BLESSINGS, DAVE.
elinor25 [ View Profile ] Sep 7, 2009 10:14am
great progress pics...its show that you did and still do awsome job :-)
wish you all the best, take care
Carla Hampshire [ View Profile ] Sep 7, 2009 10:09am
Thank you very much! Yours is absolutely STELLAR!!! You've done the work now Go get 'em!!!
