pesty4077's BodySpace
|
pesty4077
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Personal Info And Background:
|
||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||
|
What pesty4077 Is Up To:
|
|
Body Stats: |
|||
|
Click The Chart For Larger Version
|
|||
| Height: | Waist: | ||
| Weight: | Thighs: | ||
| Bodyfat: | Calves: | ||
| Chest: | Forearms: | ||
| Arms: | Shoulders: | ||
| Hips: | Neck: | ||
| Last Updated: Aug 16, 2009 9:55pm | |||
Lifting Stats: |
|||
|
Click The Chart For Larger Version
|
|||
| (Estimated One Rep Max) | |||
| Bench: | Bicep Curl: | ||
| Squat: | Barbell Rows: | ||
| Deadlift: | Overhead Press: | ||
| Last Updated: Nov 18, 2008 9:50pm | |||
Goals: |
|
| Main Goal: | |
| Goal (Overall): | |
| Goal (Long): | |
| Weight Goal: | |
| Bodyfat Goal: | |
| Upcoming Contest: | |
| Last Updated: Sep 13, 2009 11:13am | |
![]() Members That Inspire pesty4077:
| |
|
|
|
|
| View all 2 members who inspire pesty4077 » | |
|
BodyAnswers
|
|
pesty4077 has answered 51 of 67 total questions.
View all 51 of pesty4077's BodyAnswers »
What is your favorite tricep building exercise?
dips
What type of nutrition plan are you currently following? Give full details.
40/40/20 protein/carbs/fats
What do you do before your workout to get motivated and energized?
I usally do cardio first too get my body warmed up.
View all 51 of pesty4077's BodyAnswers » |
Contest History: |
|
| Mar 23, 1991: | NPC Palm Springs BB championship - Placing: 1
|
| Last Updated: Jun 16, 2008 3:02pm | |
Videos of pesty4077 |
|
| This Member has not entered any Videos yet. | |
| Last Updated: Jun 16, 2008 3:02pm |
Favorite Bodybuilding And Fitness Videos |
|
| This Member has not entered any Videos yet. | |
| Last Updated: Jun 16, 2008 3:02pm |
Latest BodyBlog Entry (5 Posts Total) |
|
|
I am now 15 pounds heavier than 5/9/08, when I started to get serious for competition. My body fat is around 10%. At my current weight of 217, I now think I can get in the 220's, at the same bodyfat. I didn't know how my body would react at 48, but it is better results than I imagined. I...
View pesty4077's BodyBlog
|
|
Current Supplements: |
|
![]() |
Started: May 01, 2008
Reason: Mixes easy and tastes good.
|
![]() |
Started: Jun 01, 2008
Reason: Great source of protein.
|
| Last Updated: Jun 17, 2008 5:21pm | |
Supplement Reviews |
|
| This Member has not Reviewed any Supplements |
Forum Activity: |
|
| User Title: | Registered User |
| Number Of Posts: | 180 View All Posts |
| Posts Per Day: | 0.28 |
| Last Activity: | Jan 29, 2010 8:41pm |
Recent Threads:
|
|
Workout Program: |
| This Member has not created a Workout Program yet. |
Favorites |
|
| Bodyparts: | |
| Hobbies: |
|
| Magazines: |
|
| Healthy Foods: |
|
| Cheat Foods: |
|
| Fitness Books: |
|
| Workout Music: |
|
| Supplements: |
|
| Last Updated: Jun 10, 2008 9:38am | |
Friends (265) |
|||||||||
|
|||||||||
| Last Updated: Feb 25, 2010 9:11pm |
Visitor Comments (45) |
|
| [ Leave pesty4077 a Comment ] | |
![]() |
dsegersmusicman [ View Profile ] Feb 19, 2010 2:05pm
HEY GREG, HOPE TRAINING IS GOING WELL. WHATS ON THE AGENDA THIS YEAR BRO? HAVE YOU PUT ON MORE SIZE?? LIFT STRONG & BE BLESSED, DAVE.
|
![]() |
vandamnwcbb [ View Profile ] Feb 3, 2010 10:56am
HAPPY PUMP DAY!!
|
![]() |
vandamnwcbb [ View Profile ] Dec 28, 2009 11:37am
Hey Greg,
Hope your Christmas was Great.Have a Happy New Year!!
Gene
|
![]() |
TheBeastWCBB [ View Profile ] Nov 13, 2009 9:22pm
Ballroom Dancing is going good. I'm actually in Philly praticing, we have a fund raiser we are performing on Tues in Utah for.
|
![]() |
vandamnwcbb [ View Profile ] Nov 11, 2009 8:14am
HAPPY VETERANS DAY!!!
|
![]() |
builder4christ [ View Profile ] Nov 7, 2009 11:46am
Good job.
|
![]() |
vandamnwcbb [ View Profile ] Nov 7, 2009 9:25am
You too!!Keep pumping my friend!!
|
![]() |
vandamnwcbb [ View Profile ] Nov 4, 2009 10:46am
Looking good bro!!Train insane!!
|
![]() |
RomanReeves [ View Profile ] Oct 31, 2009 12:48am
They've all expressed their gratitude for your sincere and kind words.
|
![]() |
RomanReeves [ View Profile ] Oct 29, 2009 10:45pm
Thanks for the encouraging words and thoughts, it's much appreciated by myself and the whole platoon.
|
![]() |
dsegersmusicman [ View Profile ] Oct 24, 2009 3:42pm
WOW GREG!! JUST CAUGHT UP WITH YOUR LATEST CONTEST PICS! YOU ARE AMAZING BROTHER...TOTALLY INSPIRATIONAL! LIFT STRONG & BE BLESSED, DAVE.
|
![]() |
vandamnwcbb [ View Profile ] Oct 13, 2009 10:06am
Do it like you know how!!
|
![]() |
Carla Hampshire [ View Profile ] Oct 9, 2009 6:52am
Thank you very much Greg for the picture comment and your kind words. Really appreciate it :)
|
![]() |
bbgonnabe [ View Profile ] Sep 21, 2009 3:59am
Thanks for the response on the back exercises. I'll try some of those once I can resume training after the shoulder surgery.
|
![]() |
IronNtheBlood88 [ View Profile ] Sep 20, 2009 11:17am
haha yes i know i was fat as **** and that was due to my sloppy diet ha im much better this time around its about quality. lookin great man
|
![]() |
bbgonnabe [ View Profile ] Sep 19, 2009 1:42am
Your lats are unreal, especially in that front pose from 9/6/09. Which exercises do you use and what has been the most effective?
|
![]() |
sptbgmus85 [ View Profile ] Sep 15, 2009 8:08am
Thanks for the add bro. Good luck with you goals.
|
![]() |
Carla Hampshire [ View Profile ] Sep 12, 2009 4:52am
GO GREG!!!!!!!!!! Cheering for you!
|
![]() |
elinor25 [ View Profile ] Sep 7, 2009 5:10pm
Yes you right, everything is demand hard working...but this is life...you doing just fine and i think that you do much more...so be proud.
ty for the adding. stay in touch, and i hope you have great one!!!
|
![]() |
royboy01 [ View Profile ] Sep 7, 2009 4:07pm
Thanks for the add! Wise words.
|

























