Member Since: Jun 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 115
Overall: 1,063
Forum Posts: 116 BodyBlog Entries: 4 Comments to Others: 302
Last Visit: Yesterday, 10:03pmLast Forum Post : Jun 23, 2008 8:35pmLast Photo Upload : Sep 2, 2008 8:57pmLast Profile Update: Yesterday, 10:03pmLast Blog Post : Jun 27, 2008 9:19am
Real Name:
Sex: Male
Age: 48
Location: California, United States
Occupation: Self Employed
Personal Website:
Gym: Fitness 19
Gym Location: California
When I Started: Jan, 1980
How I Started: I was skinny and out of shape.In 1980 I walked into a BB/Powerlifting Gym, and the rest is history, I been working out ever since.
Why I Love It: Complete health and well being. Keeps me focused. Oh, did I forget to mention, I am very competive.
How I Stay Motivated: Hired a professional trainer. Setting goals and sticking with them. Never giving up!
BB Accomplishments: 1986 Mr. Wyoming Valley(overall)(PA), 1991 Mr Palm Springs(heavy weight 1st/novice)
Forum Signature: www.prepbyalex.com
May 9, 2008 Sep 2, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Put on 10 pounds of muscle.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
pesty4077 has answered 51 of 56 total questions.
View all 51 of pesty4077's BodyAnswers »
What is your favorite tricep building exercise?
What type of nutrition plan are you currently following? Give full details.
40/40/20 protein/carbs/fats
What do you do before your workout to get motivated and energized?
I usally do cardio first too get my body warmed up.
View all 51 of pesty4077's BodyAnswers »
Mar 23, 1991: NPC Palm Springs BB championship - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 27, 2008 9:19am
The above picture was taken when I won the Palm Springs at 31, since then My hams and calves have came up. At 48, I decided to go in a master's show. I talk to my trainer and we will be working on size. Back to the basics, benches, squats, deadlifts, standing curls, dips, military presses....
Started: May 01, 2008
Reason: Mixes easy and tastes good.
Started: Jun 01, 2008
Reason: Great source of protein.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 1.32
Last Activity: Yesterday, 7:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Meat and more Meat(lean of course)
Cheat Foods:
NONE, I eat good all year around.
Fitness Books:
Workout Music:
I don't really listen to any.
Supplements:
[ Leave pesty4077 a Comment
hdjedi1 [ View Profile ] Sep 2, 2008 8:32pm
Lookin good young man! Best Rob
grandpa59 [ View Profile ] Sep 1, 2008 7:17am
THANK YOU...KEEP UP THE HARD WORK
ectomorph83 [ View Profile ] Aug 19, 2008 8:15am
Thanks for the bulking advice. Do you have any specific exercises that have worked well for you in the past?
bilt2last [ View Profile ] Aug 15, 2008 8:09am
Hey! Good to hear from you. Going well. I am in NYC this week on business and am working out in the gym here at the Waldorf-Astoria. Kind of skimpy on the weights... no barbells to I have to learn to improvise with dumbbells. How's it going for you?
STL-lifter [ View Profile ] Aug 14, 2008 10:58am
The training is back on track. I took a little bit of a break, but am back at it.
PaBuilder [ View Profile ] Aug 13, 2008 7:29pm
doing fine. on vacation and working out in hotel gym. how about yourself workouts doing good or what.
H_Nota [ View Profile ] Aug 12, 2008 9:21am
Good... thats pretty much my philosophy as well. Been working for me, so I guess we're both on to something!!!
hdjedi1 [ View Profile ] Aug 12, 2008 7:34am
Hey! Training is going pretty well and I don't have to travel for some time. It's taken me a year to find out things that work and those that don't. Most surprising to me is rest... if you don't get it bad things will happen. Hope your well and lifting strong. Best Rob
officer_koke [ View Profile ] Aug 12, 2008 7:01am
Thanks. I am. Just trying to figure out if I plateaued or not. Hows your training going?
Carla Hampshire [ View Profile ] Aug 11, 2008 10:53pm
Really appreciate the kind support :)
ehlisl [ View Profile ] Aug 11, 2008 10:12pm
Thanks! It was an awesome show and I felt great!!
curt_james [ View Profile ] Aug 11, 2008 9:24pm
How was your weekend? Training's going well here. I took the day off and will resume tomorrow. "Rest and Recovery" are where it's at. :D
DeborahAnn [ View Profile ] Aug 11, 2008 9:16pm
LOL - I sure don't!!!! :)
KLTexas [ View Profile ] Aug 11, 2008 9:05pm
Thank you so much!!
eurasiansurgeon [ View Profile ] Aug 10, 2008 9:31pm
goode 4 u! best of luck w/ur shows-keep me posted
H_Nota [ View Profile ] Aug 10, 2008 8:27pm
Im always open to diet tips!!! Ive been eating pretty clean these last 4 weeks, and have seen great results. I am always open to new ideas. Thanks!
eurasiansurgeon [ View Profile ] Aug 10, 2008 7:27pm
ty much! u luk awesom as well-keep trainin hard!
H_Nota [ View Profile ] Aug 10, 2008 6:31pm
Oh you are so very sweet. I really appreciate your kind words!!! Thanks a bunch!
juliet_virgo [ View Profile ] Aug 7, 2008 7:36pm
GVT is extremely hard! I agree with you! I have a great nutritionist, I just think my body type (ectomorph) just doesn't let me add on size. I am happy with how I look, especially at my age. I just keep dreaming of Rachel Mcleash legs (Ok now I really aged myself! LOL) J~
juliet_virgo [ View Profile ] Aug 7, 2008 12:14pm
Yes especially being a small framed 6'3" woman, gaining any size at all is a lot of hard work. But, it doesnt discourage me, I have been doing some German volume training the last few months, so I will see if I gained a few lbs. of muscle before my next competition! J~
