pesty4077's BodySpace

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Membership Info

Member Since: Jun 9, 2008
BodyBlog Started: Jun 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 6,506

Forum Posts: 180
BodyBlog Entries: 5
Comments to Others: 604

Forum Rep (?) : pesty4077 100000

Activity

Last Visit: Mar 11, 2010 10:04pm
Last Forum Post: Sep 3, 2009 11:57am
Last Photo Upload: Sep 20, 2009 10:42am
Last Profile Update: Feb 25, 2010 9:11pm
Last Blog Post: Dec 15, 2008 10:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 265

Stalking (?) : 0

Inspiring (?) : 0

pesty4077

Overall Goal: Too put on muscle mass. Back to work!!

Fit Status: increase muscle by 15 pounds

Motivation Level: 10/10

Mar 2, 2010 8:31 pm History

Feb 20, 2009 5:08 pm History

Personal Info And Background:

Real Name:	Greg
Sex:	Male
Age:	50
Location:	United States
Occupation:	Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1980
How I Started:	I was skinny and out of shape.In 1980 I walked into a BB/Powerlifting Gym, and the rest is history, I been working out ever since.
Why I Love It:	Complete health and well being. Keeps me focused. Oh, did I forget to mention, I am very competive.
How I Stay Motivated:	Hired a professional trainer. Setting goals and sticking with them. Never giving up!
BB Accomplishments:	1986 Mr. Wyoming Valley(overall)(PA), 1991 Mr Palm Springs(heavy weight 1st/novice)
Forum Signature:	www.prepbyalex.com YOU ARE WHAT YOU EAT! Nutrition is key!
Last Updated: Aug 7, 2009 9:50am

What pesty4077 Is Up To:

Mar 2, 2010

pesty4077 updated Fit Status "increase muscle by 15 pounds"

- 8:31 pm - Comment

Dec 30, 2009

pesty4077 is inspired by vandamnwcbb. Reason: "Sheer determination and postive motivation. "

- 7:25 pm - Comment

Nov 17, 2009

pesty4077 set a new Profile Picture

- 4:57 pm - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 9, 2008	Sep 6, 2009


View All 12 Progress Pictures »
Last Updated: Sep 7, 2009 10:10am

Body Stats:
Click The Chart For Larger Version
Height:	6' 1" (1 m 85 cm)	Waist:	35" (88.90 cm)
Weight:	205 lb (93.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	6.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 16, 2009 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.3 kg)	Bicep Curl:	154 lb (69.9 kg)
Squat:	528 lb (239.5 kg)	Barbell Rows:	261 lb (118.4 kg)
Deadlift:	541 lb (245.4 kg)	Overhead Press:	220 lb (99.8 kg)
Last Updated: Nov 18, 2008 9:50pm

Goals:
Main Goal:	Compete
Goal (Overall):	Too put on muscle mass. Back to work!!
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 13, 2009 11:13am

Members That Inspire pesty4077:
	TheBeastWCBB [ BodySpace ] Great Attitude!! read more »
	vandamnwcbb [ BodySpace ] Sheer determination and postive motivation. read more »
View all 2 members who inspire pesty4077 »

BodyAnswers

pesty4077 has answered 51 of 67 total questions.
View all 51 of pesty4077's BodyAnswers »

What is your favorite tricep building exercise?

dips

- Updated Jul 19, 2008 9:42pm

What type of nutrition plan are you currently following? Give full details.

40/40/20 protein/carbs/fats

- Updated Jul 19, 2008 9:41pm

What do you do before your workout to get motivated and energized?

I usally do cardio first too get my body warmed up.

- Updated Jul 19, 2008 9:40pm

View all 51 of pesty4077's BodyAnswers »

Contest History:
Mar 23, 1991:	NPC Palm Springs BB championship - Placing: 1 View Details »
Last Updated: Jun 16, 2008 3:02pm

Videos of pesty4077
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 3:02pm

Latest BodyBlog Entry (5 Posts Total)
UPDATE 12/15/08 Category: Training on Dec 15, 2008 10:28am I am now 15 pounds heavier than 5/9/08, when I started to get serious for competition. My body fat is around 10%. At my current weight of 217, I now think I can get in the 220's, at the same bodyfat. I didn't know how my body would react at 48, but it is better results than I imagined. I... Read More » View pesty4077's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Started: May 01, 2008 Reason: Mixes easy and tastes good.
	All American EFX Pure Liquid Amino Elite, 16 Fl. Oz., Chocolate Delight Started: Jun 01, 2008 Reason: Great source of protein.
Last Updated: Jun 17, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	180 View All Posts
Posts Per Day:	0.28
Last Activity:	Jan 29, 2010 8:41pm
Recent Threads: Competing after 18 years at close to 50! posted in Post Your Pictures -last reply: 210 days ago 7 weeks out close to 50 posted in Post Your Pictures -last reply: 233 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ]
Hobbies:	BB and riding my Harley.
Magazines:	Men's Health and Fitness
Healthy Foods:	Meat and more Meat(lean of course)
Cheat Foods:	NONE, I eat good all year around.
Fitness Books:	Men's Health and Fitness
Workout Music:	I don't really listen to any.
Supplements:	All American EFX Pure Liquid Amino Elite, 16 Fl. Oz., Chocolate Delight Extra protein without the bloat.
Last Updated: Jun 10, 2008 9:38am

Friends (265)

DIABETICBODYBU...	Naturalgraham4	Chefdog
eurasiansurgeon	jmking09	ISABELHOTROD
thenaturalone	arch47	Tyler93

Show All Friends (265) »

Last Updated: Feb 25, 2010 9:11pm

Visitor Comments (45)
[ Leave pesty4077 a Comment ]
	dsegersmusicman [ View Profile ] Feb 19, 2010 2:05pm HEY GREG, HOPE TRAINING IS GOING WELL. WHATS ON THE AGENDA THIS YEAR BRO? HAVE YOU PUT ON MORE SIZE?? LIFT STRONG & BE BLESSED, DAVE.
	vandamnwcbb [ View Profile ] Feb 3, 2010 10:56am HAPPY PUMP DAY!!
	vandamnwcbb [ View Profile ] Dec 28, 2009 11:37am Hey Greg, Hope your Christmas was Great.Have a Happy New Year!! Gene
	TheBeastWCBB [ View Profile ] Nov 13, 2009 9:22pm Ballroom Dancing is going good. I'm actually in Philly praticing, we have a fund raiser we are performing on Tues in Utah for.
	vandamnwcbb [ View Profile ] Nov 11, 2009 8:14am HAPPY VETERANS DAY!!!
	builder4christ [ View Profile ] Nov 7, 2009 11:46am Good job.
	vandamnwcbb [ View Profile ] Nov 7, 2009 9:25am You too!!Keep pumping my friend!!
	vandamnwcbb [ View Profile ] Nov 4, 2009 10:46am Looking good bro!!Train insane!!
	RomanReeves [ View Profile ] Oct 31, 2009 12:48am They've all expressed their gratitude for your sincere and kind words.
	RomanReeves [ View Profile ] Oct 29, 2009 10:45pm Thanks for the encouraging words and thoughts, it's much appreciated by myself and the whole platoon.
	dsegersmusicman [ View Profile ] Oct 24, 2009 3:42pm WOW GREG!! JUST CAUGHT UP WITH YOUR LATEST CONTEST PICS! YOU ARE AMAZING BROTHER...TOTALLY INSPIRATIONAL! LIFT STRONG & BE BLESSED, DAVE.
	vandamnwcbb [ View Profile ] Oct 13, 2009 10:06am Do it like you know how!!
	Carla Hampshire [ View Profile ] Oct 9, 2009 6:52am Thank you very much Greg for the picture comment and your kind words. Really appreciate it :)
	bbgonnabe [ View Profile ] Sep 21, 2009 3:59am Thanks for the response on the back exercises. I'll try some of those once I can resume training after the shoulder surgery.
	IronNtheBlood88 [ View Profile ] Sep 20, 2009 11:17am haha yes i know i was fat as **** and that was due to my sloppy diet ha im much better this time around its about quality. lookin great man
	bbgonnabe [ View Profile ] Sep 19, 2009 1:42am Your lats are unreal, especially in that front pose from 9/6/09. Which exercises do you use and what has been the most effective?
	sptbgmus85 [ View Profile ] Sep 15, 2009 8:08am Thanks for the add bro. Good luck with you goals.
	Carla Hampshire [ View Profile ] Sep 12, 2009 4:52am GO GREG!!!!!!!!!! Cheering for you!
	elinor25 [ View Profile ] Sep 7, 2009 5:10pm Yes you right, everything is demand hard working...but this is life...you doing just fine and i think that you do much more...so be proud. ty for the adding. stay in touch, and i hope you have great one!!!
	royboy01 [ View Profile ] Sep 7, 2009 4:07pm Thanks for the add! Wise words.
View All 45 Comments »