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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
persing66 has not added any program information.
My Nutrition Program View My Full Nutrition Program
persing66 has not added any program information.
My Supplement Program View My Full Supplement Program
persing66 has not added any program information.
My Motivation Program View My Full Motivation Program
persing66 has not added any program information.
Visitor Comments
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MilSpec4Life
Did you ever finish the Kris G workout. Saw your ht and weight, interested in your opinion and progress...
Aug 15, 2012 1:47pm
itscaptainbob
I am 5' 11' and at 247 lbs... I need to drop the weight you have lost and wonder how you did it in 3 weeks... thanks for the inspiration...
Apr 24, 2012 1:34pm
jimboslyce
hey bud I just started in Nov as an installer in Portland Maine I might have made it to the gym 3 times since when do you go in the morning or after your done I just can't figure it out yet...and also what kind of diet do you follow cause those 2 things have been driving me crazy on where to get started and how....thanks jim
Apr 10, 2012 8:59am