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peronisca
"Get as strong as possible."

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Progress Pictures


Oldest Newest
Jun 20, 2007 Apr 26, 2008
Starting Out Front Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -32.0 lb (-14.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -12.8 %

  Start Current Goal Remaining  
  Apr 8, 2007 Nov 22, 2009 Jul 8, 2007 Goal Has Expired  
  250.0 lb (113.6 kg) 218.0 lb (99.1 kg) 240.0 lb (109.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 21, 2008 218.0 lb (99.1 kg) 8.0 lb (3.6 kg) 3.8 %
Oct 18, 2008 210.0 lb (95.5 kg) -9.0 lb (-4.1 kg) -4.1 %
Aug 18, 2008 219.0 lb (99.5 kg) 14.0 lb (6.4 kg) 6.8 %
Apr 30, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2008 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -6.0" (-15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 30, 2008 44.0" (111.8 cm) -6.0" (-15.2 cm) -12.0 %
Apr 8, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -2.0" (-5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 30, 2008 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Sep 18, 2007 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Apr 8, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -7.0" (-17.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2008 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Aug 18, 2007 36.0" (91.4 cm) -3.0" (-7.6 cm) -7.7 %
Apr 8, 2007 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -4.0" (-10.2 cm)
Current: 26.0" (66.0 cm) Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 30, 2008 26.0" (66.0 cm) -4.0" (-10.2 cm) -13.3 %
Apr 8, 2007 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 30, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 18, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 30, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Sep 18, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Apr 8, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -1.5" (-3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 30, 2008 18.0" (45.7 cm) -2.0" (-5.1 cm) -10.0 %
Sep 18, 2007 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Apr 8, 2007 19.5" (49.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: 25.0 lb (11.4 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Apr 8, 2007 Nov 22, 2009 Apr 8, 2008 Goal Has Expired  
  430.0 lb (195.5 kg) 455.0 lb (206.8 kg) 500.0 lb (227.3 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 12, 2008 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
Aug 18, 2008 445.0 lb (202.3 kg) 15.0 lb (6.8 kg) 3.5 %
Apr 8, 2007 430.0 lb (195.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 110.0 lb (50.0 kg)
Current: 605.0 lb (275.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Apr 8, 2007 Nov 22, 2009 Jul 8, 2007 Goal Has Expired  
  495.0 lb (225.0 kg) 605.0 lb (275.0 kg) 505.0 lb (229.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 2, 2009 605.0 lb (275.0 kg) 60.0 lb (27.3 kg) 11.0 %
Nov 25, 2008 545.0 lb (247.7 kg) 30.0 lb (13.6 kg) 5.8 %
Nov 12, 2008 515.0 lb (234.1 kg) 5.0 lb (2.3 kg) 1.0 %
Oct 12, 2008 510.0 lb (231.8 kg) 15.0 lb (6.8 kg) 3.0 %
Apr 8, 2007 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 70.0 lb (31.8 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 6, 2009 495.0 lb (225.0 kg) 50.0 lb (22.7 kg) 11.2 %
Nov 25, 2008 445.0 lb (202.3 kg) 20.0 lb (9.1 kg) 4.7 %
Apr 8, 2007 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2007 275.0 lb (125.0 kg)


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