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Membership Info

Member Since: Oct 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 32

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : permanaccour 10

Activity

Last Visit: Oct 14, 2009 9:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 5:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

permanaccour

Overall Goal: My goal for the next month is to lose some more pounds without losing much muscle.

Fit Status: permanaccour has not entered a Fit Status. Ask permanaccour for an update.

Motivation Level: 8/10

Oct 13, 2009 5:56 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	been working out seriously for about a year. got started cause i felt like it
Why I Love It:	its phun
How I Stay Motivated:	looking at myself in the mirror
BB Accomplishments:	One Rep Maxes bench-250 squat-300 deadlift-305 military press-110 Squats and deadlifts are weak, working on that.
Forum Signature:
Last Updated: Oct 12, 2009 4:31pm

What permanaccour Is Up To:

Oct 13, 2009

permanaccour updated Motivation Level to 8/10 and said: "pretty motivated, stuck on 197 pounds though"

- 5:56 pm - Comment

permanaccour changed Overall Goal: "My goal for the next month is to lose some more pounds without losing much muscle.."

- 5:55 pm - Comment

Oct 12, 2009

permanaccour joined the BodyGroup Teen Physiques

- 4:41 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 12, 2009 4:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	79 lb (35.9 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:	113 lb (51.4 kg)
Last Updated: Oct 12, 2009 4:36pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal for the next month is to lose some more pounds without losing much muscle.
Goal (Long):	I want to join wrestling at my school soon, but I think I am a bit too heavy and I am not very strong compared to others in my weight class. I am trying to drop into another weight class by losing a few more pounds. My goal is to lose 5 pounds in the next month
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 13, 2009 5:55pm

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Contest History:
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Last Updated: Oct 13, 2009 5:55pm

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Last Updated: Oct 13, 2009 5:55pm

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Last Updated: Oct 13, 2009 5:55pm

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Current Supplements:
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Last Updated: Oct 13, 2009 5:55pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 12, 2009 4:27pm
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Workout Program:

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Favorites
Cheat Foods:	Ribs and other fatty meats
Workout Music:	Maoli-Write me a letter Lil Wayne Andre Nickatina View All 5 Workout Music »
Last Updated: Oct 12, 2009 6:41pm

Friends (1)

CA562DUDE

Last Updated: Oct 13, 2009 5:59pm

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