Bodybuilding.com Information Motivation Supplementation
in:
stevep78's Fit Status
height: 5'9"
|
weight: 184 Lbs.
|
body fat: 6%

Reputation:

Member Since: Nov 7, 2004

Last Visit: May 13, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...

stevep78 No workout Wed, it's a rest day so we can kill the quads and hams tomorrow in the gym. Get up and get some, No excuses for anyone.

Dec 19, 2012 |
3littlebirds and mikel1975 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
  • BICEMAN

    QUADS N HAMS 4 ME AS WELL!!

    Dec 20, 2012 | |
  • Dballin23

    Does anyone Know how I can get my thighs and Back Bigger and stronger?

    Dec 20, 2012 | |
  • nolantholl

    Dballin you need to make sure your getting enough fuel through your diet to grow and then find a trainer or someone awesome to teach you exercises and the proper way to do them

    Dec 20, 2012 | |
  • jcmelton

    Quads and Hams for me on Friday and the weekend to let 'em rest. Can't wait. Dballin23 - Squats is always the best, but I am also seeing good outer growth on quads from leg presses with feet closer together. Good luck.

    Dec 20, 2012 | |
  • stevep78

    got my leg workout in today bro. Good tips you left jcmelton

    Dec 20, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com