Bodybuilding.com Information Motivation Supplementation
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livefstdyeprity's Fit Status
height: 5'10"
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weight: 149 Lbs.
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body fat: 17%

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Member Since: Mar 15, 2010

Last Visit: Yesterday, 8:24pm

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livefstdyeprity Still need to add some more muscle. Going to give Jim Wendler's 5/3/1 a try. Anyone familiar with it? Suggestions?

Feb 4, 2013 |
  • ReadyToShred

    Thats what I am currently doing and it rocks. Check this link out and let me know if you have any questions.
    http://blackironbeast.com/5/3/1/calculator

    Feb 4, 2013 |
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