Bodybuilding.com Information Motivation Supplementation
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jtj5707's Fit Status
height: 5'3"
|
weight: 209.7 Lbs.
|
body fat: 34.8%

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Member Since: Nov 10, 2010

Last Visit: Today, 6:05am

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jtj5707 Pretty awesome arm day, I can barely lift them above my chest area. I also have quite a bit of soreness from yesterdays chest workout!

Feb 21, 2013 |
fat0tarzan and Newgirle like this.
  • fat0tarzan

    What a great motivation you go there JTJ, I just did HIIT on a startionary bike the had hanndles like skiing for a few minutes off hard paddle and then hard arms paddle then couple of minutes break and again and aging for 10 minutes. it take my breath away at over 100 rpm 30 seconds of each...

    Feb 21, 2013 |
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