Bodybuilding.com Information Motivation Supplementation
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akobus's Fit Status
height: 5'5"
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weight: 134 Lbs.
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body fat: 17%

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Member Since: Nov 10, 2010

Last Visit: Today, 9:45pm

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akobus OK people!!! I need a new workout to gain muscle!! Any suggestions on where to find one at??? THanks :)

Jan 1, 2013 |
  • akobus

    Yes, I have heard of both..why?

    Jan 1, 2013 |
  • dslxic

    Jim Stoppani's Shortcut To Size is a great 12 week program that'll get the gains you're after. I've looked at a lot of other programs, but Jim has the science to back up every workout. I'm doing his Six Weeks To Sick Arms currently.

    Jan 2, 2013 |
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