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Sat Sep 03 07:19:21 PDT 2011
Fit Status /// View History
Shoulders/Traps/Calves
May 26, 2012 7:24am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1999
HOW I STARTED:
When my brother moved and didn't have room for his weight bench in his new place and asked if i wanted it. I found room at my place and after a couple years got myself a brand new bench and weights. Got in and out of working out over the years, the most consistent was from 2007 - 2009 then moved around a few places the last couple of years and slacked way off. I've recently gotten back into the consistency and joined Bodyspace hoping this site will help keep me on track.
WHY I LOVE IT:
It helps keep my mood, self confidence and health up.
perjakjoe's Progress & Goals
Progress Photos
Lbs.
2012-05-04, 2011-06-03, 2011-06-06, 2011-06-13, 2011-06-16, 2011-06-20, 2011-06-27, 2011-07-04, 2011-07-11, 2011-07-18, 2011-07-25, 2011-08-01, 2011-08-13, 2011-08-20, 2011-08-26, 2011-09-02, 2011-09-09, 2011-09-18, 2011-09-24, 2011-10-02, 2011-10-10, 2011-10-17, 2011-10-25, 2011-11-01, 2011-11-07, 2011-11-17, 2011-11-23, 2011-11-30, 2011-12-05, 2011-12-19, 2011-12-28, 2012-01-02, 2012-01-09, 2012-01-18, 2012-02-06, 2012-02-23, 2012-03-03, 2012-03-10, 2012-03-21, 2012-03-30, 2012-04-09, 2012-04-10, 2012-04-12, 2012-05-04, 2012-05-21
165.0, 178.0, 178.0, 177.0, 177.0, 176.0, 175.0, 174.0, 173.0, 172.0, 170.0, 169.0, 167.0, 165.0, 164.0, 163.0, 164.0, 164.0, 165.0, 165.0, 165.0, 164.0, 162.0, 163.0, 165.0, 163.0, 163.0, 165.0, 165.0, 164.0, 165.0, 166.0, 166.0, 164.0, 167.0, 168.0, 169.0, 168.0, 168.0, 167.0, 167.0, 166.0, 165.0, 165.0, 166.0
2012-06-22
150 Lbs.
TIME UNTIL GOAL:
27 days
Jun 22, 2012
Start:
178 Lbs.
Goal:
150 Lbs.
Jun 22, 2012
%
2012-05-04, 2011-06-03, 2011-06-06, 2011-06-13, 2011-06-20, 2011-06-27, 2011-07-04, 2011-07-11, 2011-07-18, 2011-07-25, 2011-08-01, 2011-08-13, 2011-08-20, 2011-08-26, 2011-09-02, 2011-09-18, 2011-09-24, 2011-10-02, 2011-10-10, 2011-10-17, 2011-10-25, 2011-10-26, 2011-11-01, 2011-11-07, 2011-12-07, 2012-01-02, 2012-01-09, 2012-02-06, 2012-02-23, 2012-03-03, 2012-03-10, 2012-03-21, 2012-03-30, 2012-04-09, 2012-04-10, 2012-05-04, 2012-05-21
16.0, 17.0, 17.0, 16.4, 15.8, 15.2, 14.6, 14.0, 13.4, 12.4, 11.8, 10.8, 9.0, 8.0, 8.0, 8.0, 10.0, 10.0, 9.0, 9.0, 9.0, 11.0, 12.0, 14.0, 14.0, 16.0, 16.0, 17.0, 18.0, 18.0, 17.0, 17.0, 16.0, 17.0, 16.0, 16.0, 17.0
2012-06-22
10 %
TIME UNTIL GOAL:
27 days
Jun 22, 2012
Start:
17%
Goal:
10%
Jun 22, 2012
Lbs.
2011-06-03, 2011-06-06, 2011-06-13, 2011-06-16, 2011-06-20, 2011-06-27, 2011-07-04, 2011-07-11, 2011-07-18, 2011-07-25, 2011-08-01, 2011-08-13, 2011-08-20, 2011-08-26, 2011-09-02, 2011-09-09, 2011-09-18, 2011-09-24, 2011-10-02, 2011-10-10, 2011-10-17, 2011-10-25, 2011-11-01, 2011-11-07, 2011-11-17, 2011-11-30, 2011-12-05, 2011-12-28, 2012-01-02, 2012-01-09, 2012-01-18, 2012-02-06, 2012-02-23, 2012-03-03, 2012-03-10, 2012-03-21, 2012-03-30, 2012-04-09, 2012-04-10, 2012-04-12, 2012-05-04, 2012-05-21
147.7, 147.7, 148.0, 148.0, 148.2, 148.4, 148.6, 148.8, 149.0, 148.9, 149.1, 149.0, 150.1, 150.9, 150.0, 150.9, 150.9, 148.5, 148.5, 150.1, 149.2, 147.4, 143.4, 141.9, 140.2, 141.9, 141.9, 138.6, 139.4, 139.4, 137.8, 138.6, 137.8, 138.6, 139.4, 139.4, 140.3, 138.6, 139.4, 138.6, 138.6, 137.8
Current LBM:
137.8 Lbs.
May 21, 2012
perjakjoe's Program
My Workout Program View My Full Workout Program
perjakjoe has not added any program information.
My Nutrition Program View My Full Nutrition Program
perjakjoe has not added any program information.
My Supplement Program View My Full Supplement Program
perjakjoe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading about staying fit and watching videos.
About perjakjoe
About Me:
My Favorites:
Workout Music
Hard Rock
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
My 12 Week Labrada Lean Body Transformation
Posted in Training : Aug 26, 2011 6:15pmI started my 12 week challenge on June 3rd and finished today August 26th. I weighed 178 pounds and had 17% bodyfat at the beginning and now on the last day i weigh 164 pounds and have 8% bodyfat. I followed the workout schedule in the program pretty close, i lifted for 2 days and took 1 day off and for intervals with walking/running i did in the morning before breakfast for 30 minutes and for intervals with my bike i did before bed for 30 minutes.
I would start my first meal with half a cup of oatmeal and fruit with applejuice and a mul
...Visitor Comments
Ezra229
I need to know if I should get this stack. It has no-explode and syntha 6 and aminoX. Is the no explode good? I've had jack3d, c4, and MP Assault but never had no-explode. Is it worth it?
May 7, 2012 6:49pm
craigcapurso
Thanks man .. any help feel free to post on my pages and will do my best to give you the right answers
Apr 10, 2012 8:31am
guest
Hey, Great work on your progress. It's awesome that you're using the workout tracker.
Keep it up!
Paul
www.bodyformation.blogspot.com
Aug 27, 2011 3:40pm
perjakjoe