Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Getting stronger and doing everything 100% naturally...

More Defintion around midsection, and a bigger chest

AS OF RIGHT NOW I WILL WIN THE DEXTER JACKSON CLASSIC IN MY DIVISION IN JACKSONVILLE, FL IN BOTH THE LIGHTWEIGHT JUNIOR AND NOVICE DIVISIONS NATURALLY!!!

get HUGE

Build to lean 225.

GO BIG OR GO HOME!

Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

To qualify for the 2010 Figure Olympia

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

I would love to tone up loose about 10 pounds and see some more muscle definition all OVER..:)

Lean out, Gain Muscle =]

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Gain 10 pounds of lean muscle