A PLAN OF FOODS I CAN EAT. I CAN CHOOSE ANY FROM PLAN AB AND C.

A
Breakefast - Snacks & Before Gym
CORNAFLAKES,WEETABIX/OATS WITH MILK OR JUICE
YOUGHURT PLAIN OR FRUIT YOUGHURT WITH RICE CAKES OR ALMONDS
RICE CAKES WITH HONEY AND MILK OR JUICE
EGG WHITES WITH TOASTS, TOMATO, CUCUBER
FRUIT OR FRUITSALAD
KOLOKOTI/TAHINOPITTA (DIET)/SPANAHOPITAA
SANDWITCH WITH PEANUT BUTTER AND HONEY, ROAST,TUNA
CHICKEN ,EGGS,TURKEY,MINCE MEAT,COTTAGE
CHEESE, LIGHT CHEESE, FETTA CHEESE 0% FAT
PROTEIN SUPPLEMENT WITH MILK OR WATER


B
Lunch(NOT After 19:00)
POTATO SALAD WITH TUNA, CHICKEN
PASTA WITH TUNA SALAD, CHICKEN , MEAT
EGG WHITES WITH PASTA AND SALAD
SPAGETTI WITH MINCE MEAT, SOUVLAKIA
BROWN RICE,VARIOUS MEATS OR FISH AND SALAD
RABBIT, BIFTEKIA,SYKOTAKI, TURKEY
ALL VEGIES, FASOLAKI, REVITHIA,LENTILS, CARROTS
FRUITSALAD
SANDWITCH WITH ROAST, TUNA, EGGS, CHICKEN
TURKEY, MINCE MEAT AND SALAD


C
DINNER OR WHENEVER I WANT
SALAD WITH TUNA, CHICKEN , ROAST, TURKEY
EGG WHITES, LIVER, MINCE MEAT AND OTHER MEATS OR FISH
COTTAGE CHEESE, SOYA, DAIRY (LIGHT)
SPINACH, BROCCOLI, KOUNOUPIDI, MUSHROOMS
VARIOUS MEATS AND FISH ONLY , WITH SALAD
PROTEIN SUPPLEMENT WITH MILK OR WATER


STRICLY AVOIDED:
CARBOHYDRATES AT NIGHT (AFTER 19:00) (A) AND (B)
EXCEPT PROTEIN SUPPLEMENT WITH MILK OR WATER
SOFT DRINKS,SWEETS, FULL FAT DAIRY, GYRO KOTOPOULO,
VODINO,GIAHNISTA, FRIED, CANS
OF FRUITS WITH SYROP, PRODESSED FOODS, TOO MUCH QUANTITY OF ALCOHOL
AND COFFEE, OILY FOODS
WHITE RICE, WHITE BREAD

I Try To:
EAT SMALL FREQUENT MEALS, 8 GLASSES OF WATER DAILY
ALWAYS EAT BREAKFAST, DON’T LOOSE MEALS,
EAT AT THE SAME TIME
EAT SOMETHING BEFORE AND AFTER GYM FROM (A)
RIGHT AFTER GYM - PROTEIN WITH MILK OR WATER

Sample Day With Supplements:

TIME MEALS
06:00 3 NITRIX, FAT BURNER,TBOMB
07:00 (A) OATS & MUESLI + 1 SCOOP OF WHEY WITH LACTOSE FREE MILK
1 SCOOP OF GLUTAMINE
AFTER BREAKFAST: 1 OMEGA 3 , 2 PINK MAGIC, 2 PRIME
10:00 (A) TUNA, POTATO + SMALL SALAD
13:00 BEFORE LUNCH: FAT BURNER, 3 NITRIX AND TBOMB
(B) OR (B) + (C ) BEANS + FISH FILLET
AFTER LUNCH: 1 ANIMAL PACK SACHET, 2 PINK MAGIC, 2 PRIME 1 OMEGA3
16:00 1 SCOOP WHEY IN WATER
16:30 JACK 3D
17:00 (GYM)
18:30 (POST W.O) DARK MATTER (MHP)(1 SERVING) Or NO SYNTHESIZE
19:30 ONLY FROM (C ) CHICKEN WITH SALAD + FAT BURNER OR
21:30 ( C) ONLY FROM (C ) (OR) 1 SCOOPT WHEY + 1 SCOOP GLUTAMINE
BEFORE BED (30 MIN) 3 POWERFULL + 3 NITRIX

During The day I try to Drink as much water as possible. I also drink Coffee and Green Tea.

During Led Day I do not consume carbohydrates at all.
Example of nutrition Plan During Leg Workout:

06:00 3 NITRIX, FAT BURNER,TBOMB
07:00 PROTEIN SHAKE WITH1 SCOOP OF GLUTAMINE
AFTER BREAKFAST: 1 OMEGA 3 , 2 PINK MAGIC, 2 PRIME
10:00 PROTEIN SHAKE
BEFORE LUNCH: 3 NITRIX , FAT BURNER AND TBOMB
13:00 4 WHOLE EGGS AND 4 EGGWHITES 2 PINK MAGIC, 2 PRIME, 1 OMEGA3 , 1 ANIMAL PACK SACHET.
16:00 PROTEIN SHAKE
16:30 JACK 3D
17:00 (GYM)
18:30 POST WORKOUT DARK MATTER OR NO SYNTHESIZE
19:30 PROTEIN SHAKE WITH WATER 2 PINK, 2 PRIME, 1 OMEGA 3
21:30 PROTEIN SHAKE WITH WATER AND GLUTAMINE
BEFORE BED (30 MIN) 3 NITRIX AND 3 POWERFULL

I use this diet plan close to summer also. 3 days on 1 day off were I can eat carbohydrates