BIGGER,STRONGER AND RIPPED!!!!

Over the coming year I would like to bulk up a fair bit add 10lb of lean solid muscle. Maintain my low bf and work my chest much harder.

Back in the Gym! Enjoying summer and hitting the weights!

get HUGE

Ready to reveal the new package in December 2009.

Got my Brown belt!

Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

Please contact me and gain permission before posting my pictures to your sites

WWW.HMB.ORG

STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.

180lbs?

Get really ripped!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

If the gym was a battlefield then we EARN STRIPES!

Get ShReDdEd!!

Build Overall Strength and a Better Physique. Deadlift, Squat, and Bench Press more than 200lbs. Grow to weigh 200lbs or more and maintain a Body Fat % less than 12%. Try new athletic & physical activities.