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perfectkingz
"becoming a professional bodybuilder"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 29, 2009 May 1, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 177.0 lb (80.5 kg) 200.0 lb (90.9 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Jul 29, 2008 177.0 lb (80.5 kg) -8.0 lb (-3.6 kg) -4.3 %
Dec 30, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.6 % Change: -2.6 %
Current: 13.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 29, 2009 Feb 14, 2008 Goal Has Expired  
  15.6 % 13.0 % 3.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 29, 2008 13.0 % -2.6 % -16.7 %
Dec 30, 2007 15.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 5.0" (12.7 cm)
Current: 22.0" (55.9 cm) Percent Change: 29.4 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 29, 2009 May 5, 2008 Goal Has Expired  
  17.0" (43.2 cm) 22.0" (55.9 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jul 29, 2008 22.0" (55.9 cm) 5.0" (12.7 cm) 29.4 %
Dec 30, 2007 17.0" (43.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 29, 2009 May 5, 2008 Goal Has Expired  
  15.0" (38.1 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Jul 29, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Dec 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2008 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 29, 2008 34.0" (86.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 29, 2008 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2008 5'8.0" (1.7 m) -1'9.2" (-0.1 m) -4.0 %
Dec 30, 2007 5'10.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 29, 2009 Dec 9, 2008 Goal Has Expired  
  239.0 lb (108.6 kg) 239.0 lb (108.6 kg) 300.0 lb (136.4 kg) 61.0 lb (27.7 kg)  

Date Lifting Stats: Bench Change % Change
Dec 30, 2007 239.0 lb (108.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 30, 2007 493.0 lb (224.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2007 530.0 lb (240.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 30, 2007 Dec 29, 2009 Feb 14, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 176.0 lb (80.0 kg) 169.0 lb (76.8 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2007 176.0 lb (80.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2007 113.0 lb (51.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2007 237.0 lb (107.7 kg)


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