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perfectanjail
"Obtain pro card in fitness before 2010."

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Progress Pictures


Oldest Newest
Apr 23, 2007 Apr 23, 2007
rear dbl bi 126lbs fron dbl bi 126

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 8.0 lb (3.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 29, 2007 137.0 lb (62.3 kg) 21.0 lb (9.5 kg) 18.1 %
Jun 9, 2007 116.0 lb (52.7 kg) -6.5 lb (-3.0 kg) -5.3 %
Apr 28, 2007 122.5 lb (55.7 kg) -2.5 lb (-1.1 kg) -2.0 %
Apr 4, 2007 125.0 lb (56.8 kg) -4.0 lb (-1.8 kg) -3.1 %
Mar 12, 2007 129.0 lb (58.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 12, 2007 31.5" (80.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 12, 2007 12.3" (31.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 12, 2007 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 12, 2007 26.5" (67.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 12, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 12, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 12, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 12, 2007 12.8" (32.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 16.0 lb (7.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 1, 2010 Nov 24, 2007 Goal Has Expired  
  152.0 lb (69.1 kg) 152.0 lb (69.1 kg) 180.0 lb (81.8 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 29, 2007 152.0 lb (69.1 kg) -8.0 lb (-3.6 kg) -5.0 %
Apr 4, 2007 160.0 lb (72.7 kg) 22.0 lb (10.0 kg) 15.9 %
Mar 23, 2007 138.0 lb (62.7 kg) 2.0 lb (0.9 kg) 1.5 %
Mar 12, 2007 136.0 lb (61.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 36.0 lb (16.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 21.3 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 1, 2010 Nov 24, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 225.0 lb (102.3 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Squat Change % Change
Sep 29, 2007 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
Apr 4, 2007 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Mar 23, 2007 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Mar 12, 2007 169.0 lb (76.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 22.0 lb (10.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 29, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2007 218.0 lb (99.1 kg) 22.0 lb (10.0 kg) 11.2 %
Mar 12, 2007 196.0 lb (89.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 17.0 lb (7.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 4, 2007 134.0 lb (60.9 kg) 17.0 lb (7.7 kg) 14.5 %
Mar 12, 2007 117.0 lb (53.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2007 85.0 lb (38.6 kg)


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