Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Eat Clean!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

Time to go full force!!!! I'm loving my off season diet, and loving my coaches for all the support and them some!!! I can officially say I am now a part of TEAM O'BRIEN

Just published my first ebook! Check it out: http://store.payloadz.com/go?id=777375 Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com

to never be complacent with my body or work out

Like a bad nightmare - I'm back!

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

To live a healthy lifestyle and mentor others to do the same.

Quero perder 7,5 kg e ganhar mais musculos (I want loss 15,4 lbs and gain more muscles)

Burn body fat to 12% for my wedding in November.

Get ripped time

* Official TEAM CELLUCOR Member * Check out the new line of CELLUCOR supplements NOW available in the bodybuilding.com store! BECAUSE RESULTS MATTER!

I want to lose fat and grow lean muscle.