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To:
perfectanjail
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From:
perfectanjail
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Oct 10, 2007 11:49am
Thanks everyone :)
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To:
earl360
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From:
perfectanjail
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Jun 18, 2007 8:13pm
thanks!
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To:
Hack Squat
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From:
perfectanjail
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Jun 1, 2007 7:17pm
bulk? every year? strange, that happens every year to me too! we can be fat together!!!
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To:
Hack Squat
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From:
perfectanjail
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May 30, 2007 2:31pm
WHOLY ABS! Where is this this fat that you plan on losing? B/c I dont see it...
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To:
earl360
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From:
perfectanjail
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May 30, 2007 7:16am
thank you so much for the compliments. it means a lot when your hard work is noticed! i will be competing in BB this year, but as you mentioned, i think my body is more geared toward figure/fitness (at least in the upper levels of competition) im a little small for bbing, but...we shall see. thanks again.
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To:
OzzieJ
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From:
perfectanjail
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May 29, 2007 2:27pm
compliments on your achievements!
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To:
Kaizer0616
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From:
perfectanjail
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May 26, 2007 10:40am
you are my new motivation! you look great :-)
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To:
deanna7272
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From:
perfectanjail
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May 26, 2007 10:36am
thanks for the pic comments. lookslike uve come a long way urself!!
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To:
Moneywizard
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From:
perfectanjail
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May 4, 2007 12:47pm
thanks for the pic compliments!!
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To:
andygates
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From:
perfectanjail
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May 4, 2007 12:15pm
thanks for the pic compliments! its always nice when someone recognizes hard work! and great job on the weight loss! looks like you've done some hardwork yourself :)
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To:
DawnMelanie
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From:
perfectanjail
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Apr 28, 2007 9:45am
You are too kind! I see you're in Dallas, I'm competing in the Europa in August! Maybe I'll see you there!
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To:
FatFree7
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From:
perfectanjail
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Apr 23, 2007 9:39am
Grits! Country boy, huh! lol. Thanks for the comments/compliments. Or shows are only one week apart. Mine is the 9th. Good luck with everything.
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To:
perfectanjail
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From:
perfectanjail
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Apr 16, 2007 2:22pm
BF% is one of those things people drastically underestimate all the time. I don't know why, it doesnt really matter does it? What matters most is what the image staring back at you in the mirror says. Either way, if you're a female and you do not have a 6-pack, you are NOT sub-20 BF% (nearly always true). These magazines claiming people at such low %s don't help. In the current pic, I'm probably about 21% (if I were to guess, but never had DEXA)
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To:
stella summers
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From:
perfectanjail
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Mar 19, 2007 8:31pm
well, i really have no idea what my BF% is. i guess around 25%, but i've never had a DEXA done. BF is one of those things that people tend to exaggerate...EXTREMELY exaggerate. but, in the end it's just a number, just like weight. i just want to look good nekid :-)
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To:
Thuirwyne
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From:
perfectanjail
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Mar 18, 2007 9:24am
Well, I have yet to compete, so it will be my FIRST! I'm competing inthe NW Arkansas Classic (July 7) and Europa SuperShow (Aug 10).
Thanks so much for the leg comment! I've been working on them since I started lifting after the baby. They used to be my worse body part. Glad to see someone is noticing the work!!
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To:
Thuirwyne
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From:
perfectanjail
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Mar 17, 2007 3:03pm
Ran by your profile....seems like we are similar in size and goals. Good luck with everything!
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To:
ThomasG
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From:
perfectanjail
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Mar 14, 2007 1:13pm
Thanks for the compliments! Looks like you're well on your way to accomplishing your goals!!
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