Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

a title of any kind

My past failures do NOT determine my future success!

to beat your ass on stage! haha

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Be able to combine weight lifting and cross country and optimize my body's performance.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

- Gain 20 lbs of muscle - Get to 8% bodyfat - Be able to perform 200 pushups in one go - Perform full front and side splits - Peform suspended splits over 2 chairs

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I AM GOING to shed fat and increase muscle mass to find SIX PACK!

i want to bench 330!!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!